FitFunFusion.com | Health and Fitness Snippets | Activity https://fitfunfusion.com/groups/health-and-fitness-snippets/ Activity feed for the group, Health and Fitness Snippets. Sun, 13 Sep 2026 18:02:18 +0200 https://buddypress.org/?v= en-US 30 hourly 2 3ea0b670d13892b2053d6ac1ee24f6e8 Lorne joined the group Health and Fitness Snippets https://fitfunfusion.com/activity/p/618/ Sat, 06 Sep 2025 12:16:07 +0200 0 76fca41265071ddefa7a4e7878a82e5a Tony Sousa started the topic A Tasty Flu Shot in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/a-tasty-flu-shot/ Tue, 15 Apr 2025 17:53:38 +0200 A Tasty Flu Shot
This afternoon at Woolworths I stumbled upon these 100ml bottles with the name: ‘VITAMIN C – ORANGE, TURMERIC, CAYENNE’.

this is 100% orange juice with turmeric and cayenne pepper. It is tasty and it provides 33,3 mg of Vitamin C. For a quick flu shot on the go grab one or two of these bottles.

Below a recipe my dad shared with me years ago.…Read more

]]> 0 767d6e06f84e01359f53cd6cc0c4d036 Tony Sousa started the topic How long should an obese person walk? in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/how-long-should-an-obese-person-walk/ Mon, 11 Nov 2024 08:09:52 +0200 To get the most out of walking, you should aim to walk at a moderate intensity for at least 150 minutes per week, or 30 minutes per day for five days a week.
How Much Should I Walk According to my BMI Calculator?
How long should an obese person walk?

]]> 0 1f5137ff7a96b6b59f95ca2bf28dc1ba Tony Sousa started the topic You are obese and your didn't know? in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/you-are-obese-and-your-didnt-know/ Mon, 11 Nov 2024 07:31:29 +0200 Waist circumference can be a useful tool to measure how much belly fat you have. The risk of heart disease is higher if your waist measurement is greater than:

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102cm for men
88cm for women.
You are obese and you didn't know

]]> 0 6ca345eb1f6aebdf71c234e02179a0df Tony Sousa started the topic omega-3 fatty acids increases learning, memory, cognitive well-being... in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/omega-3-fatty-acids-increases-learning-memory-cognitive-well-being/ Thu, 31 Oct 2024 13:32:24 +0200 Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain.
Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain. Omega-3 treatments are advantageous, well-tolerated, and risk-free. Lonelier people, the elderly, and those who eat fewer…Read more

]]> 0 a4b5e3434dfba4ea7651ad8c6372215d Tony Sousa changed the description of the group Health and Fitness Snippets from "Share with us a brief extract of anything of importance w.r.t. health and fitness." to "Share with us a brief extract on anything of importance w.r.t. health and fitness." https://fitfunfusion.com/activity/p/466/ Mon, 07 Oct 2024 09:29:23 +0200 0 ba143002f1e6cf356fe978d4c227f081 Tony Sousa started the topic After the Age of 30 We May Lose 3-8% of Our Muscle Mass Every Decade in the forum Health and Fitness Snippets https://fitfunfusion.com/groups/health-and-fitness-snippets/forum/topic/after-the-age-of-30-we-may-lose-3-8-of-our-muscle-mass-every-decade/ Mon, 07 Oct 2024 09:28:10 +0200 You gradually begin losing muscle mass and strength sometime in your 30s or 40s. This process picks up between the ages of 65 and 80. Rates vary, but you may lose as much as 8% of your muscle mass each decade.
Cleveland Clinic USA >

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