[Tony Sousa]

This afternoon at Woolworths I stumbled upon these 100ml bottles with the name: ‘VITAMIN C – ORANGE, TURMERIC, CAYENNE’.

The ingredients are: 100% orange juice (cold pressed) with turmeric and cayenne pepper. It is a tasty drink and it provides 33,3 mg of Vitamin C. For a quick flu shot on the go grab one or two of these bottles.

Below a recipe my dad shared with me years ago. The cold/ the flu does not last long with either of us.

Into a cup add:

1 garlic clove thinly sliced,
squeeze 1 fresh lemon into the cup and
add one a half dessert spoon of raw, unheated honey.

Mix well and drink a third of the content in the morning, have some more around midday and drink whatever is left in the cup at night. Prepare a fresh solution the next morning. You will get rid of the nasty cold/ flu in no time.

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