Posts - FitFunFusion.com

Flying KLM Economy from Johannesburg to Amsterdam (Review & Rating)

Leave a Comment / Airlines, Europe, Netherlands, Travel / Airline Review, Amsterdam, Boeing 777, Economy Class, Europe Travel, Flying to Amsterdam, Johannesburg, KLM, KLM Royal Dutch Airlines, Long-Haul Flight, Netherlands, O.R. Tambo International Airport, Schiphol Airport, South Africa, Travel Review

Introduction A few months ago I flew KLM Royal Dutch Airlines from Johannesburg to Amsterdam in Economy Class. From the moment I checked in at O.R. Tambo International Airport until we landed at Amsterdam Schiphol Airport, the experience was smooth, comfortable and enjoyable. This article shares my experience of flying KLM Economy, including the aircraft, […]

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Participants begin the 5 km Fun Walk for Cancer Awareness 2026 in Johannesburg.

5 km Fun Walk for Cancer Awareness 2026 – Photos

Leave a Comment / Community service, Events, Walking / 5 km Walk, Bedfordview, Café BilliBi, Cancer, Cancer Awareness, Community, FitFunFusion, Fun Walk, Fundraising, healthy living, Johannesburg, Johannesburg walks, Photo Gallery, The Shuffling Walking Team, Walking

Introduction In memory of those who lost their lives to cancer, in prayer for those currently undergoing treatment, and with gratitude for those who have survived cancer. It Was Another Wonderful Morning for a Great Cause It was a beautiful, cold but sunny winter morning in Johannesburg as hundreds of walkers came together for another

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Walking group enjoying breakfast and coffee on the outdoor patio at Café BilliBi, Bedford Crossing, Bedfordview.

Best Cafés & Cappuccinos in Bedfordview, Johannesburg (Reviews & Ratings)

Healthy Pumpkin and Red Lentil Soup

Leave a Comment / Dieting and Nutrition, Healthy Living, Meal Prep, Recipes, Nutrition, Mediterranean diet, Soup recipes, Soups, Wellness / Anti-Inflammatory Foods, Fibre Rich Foods, healthy eating, healthy living, Healthy Pumpkin Soup, Healthy Soup Recipe, Lentil Recipe, Mediterranean diet, nutrition, olive oil, Pumpkin Recipe, Red Lentil Soup, Smooth Soup, Vegetarian Soup, Wellness Recipe

This healthy pumpkin and red lentil soup is smooth, nutritious, fibre-rich and easy to prepare. A delicious Mediterranean-style soup perfect for healthy living and wellness.

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Discovery Vitality Diamond Status achieved in 2026 using exercise, Garmin tracking and health screenings

How I Achieved Diamond Status on Discovery Vitality in 2026

Leave a Comment / Discovery Vitality, Fitness, Garmin, Health and Wellness, Healthy Living, Lifestyle / diamond status, Discovery Health, Discovery Vitality, exercise, fitness, Garmin, Garmin Forerunner 55, healthy living, Vitality Age Assessment, Vitality Health Check, Vitality points, Vitality rewards, Vitality Sleep Rewards, Wellness

Learn how I achieved Discovery Vitality Diamond Status in 2026 through exercise, Garmin tracking, sleep rewards, health screenings and healthy lifestyle habits.

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Portuguese ships and tea culture representing how Portugal introduced tea to Europe

How the Portuguese Introduced Tea to Europe and Inspired British Tea Culture

Leave a Comment / European History, Food & Drink, Healthy Lifestyle, History, Portugal, Tea & Wellness / Azores, British Tea Culture, Catherine of Braganza, European Tea History, Gorreana Tea Plantation, International Tea Day, Macau, Portugal, Portuguese Exploration, tea, Tea Culture, Tea History

Discover how Portuguese explorers and traders first introduced tea to Europe and how Catherine of Braganza helped inspire Britain’s famous tea-drinking culture.

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Klipriviersberg hiking group at the start of the Johannesburg group hike May 2026

Klipriviersberg Hiking Photo Gallery – Johannesburg Group Hikes, Lunch and Social

Leave a Comment / Fitness & Wellness, Hiking, Johannesburg Hiking, Nature & Outdoors, Photo Galleries, Social Events / Bedfordview Hiking Group, Gauteng Hiking, Group Hikes, Hiking and Social, Hiking Group, Hiking Photos, hiking trails, Johannesburg hiking, Johannesburg Outdoors, Klipriviersberg, Klipriviersberg Nature Reserve, Nature Walks, Outdoor Fitness, Social Hiking, Thaba Eco Hotel

Explore photos and highlights from our monthly Klipriviersberg Nature Reserve group hikes in Johannesburg, including scenic hiking trails, social events, lunches and outdoor fitness experiences.

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Discovery Vitality Sleep Rewards weekly goal achieved

I Reached My Weekly Sleep Goal in My First Week on Discovery Vitality Sleep Rewards

Leave a Comment / Discovery Vitality, Fitness Technology, Health and Wellness, Healthy Lifestyle, Sleep Health, Wearable Technology / Discovery App, Discovery Vitality, Garmin, Garmin Connect, Health Technology, healthy sleep, recovery, Sleep Score, Sleep Tracking, Smartwatch, Vitality Sleep Rewards, Wellness

I reached my weekly goal during my first week on the Discovery Vitality Sleep Rewards Programme using my Garmin smartwatch and the Discovery app. Here is my experience with sleep tracking, scores and rewards.

I Reached My Weekly Sleep Goal in My First Week on Discovery Vitality Sleep Rewards Read More »

Concept2 Rowing Half Marathon completion certificate from the Global Marathon and Century Challenge

Training for the Concept2 Rowing Half Marathon – Global Marathon Challenge

Leave a Comment / Endurance Training, Fitness, Healthy Lifestyle, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Rowing, Sports Challenges / Cardio Fitness, Concept2, Concept2 Challenge, Endurance, fitness training, half marathon, healthy living, indoor rowing, Marathon Challenge, recovery, RowErg, Rowing

I completed the Concept2 Rowing Half Marathon in the Global Marathon and Century Challenge after a simple progressive training plan. Here is my rowing journey, recovery strategy and experience completing the 21,097 meter challenge.

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Flying KLM Economy from Johannesburg to Amsterdam (Review & Rating)

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5 km Fun Walk for Cancer Awareness 2026 – Photos

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Best Cafés & Cappuccinos in Bedfordview, Johannesburg (Reviews & Ratings)

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Healthy Pumpkin and Red Lentil Soup

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How I Achieved Diamond Status on Discovery Vitality in 2026

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How the Portuguese Introduced Tea to Europe and Inspired British Tea Culture

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I Reached My Weekly Sleep Goal in My First Week on Discovery Vitality Sleep Rewards

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Training for the Concept2 Rowing Half Marathon – Global Marathon Challenge

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