Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – How Did It All Start? Garden Day SA is an annual South African celebration that encourages people to appreciate their gardens and green spaces. It began in 2016, inspired by a group of gardening enthusiasts who wanted to bring people together to celebrate the joy of gardening. Over the years, it has grown
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Intro – Plants in our Garden – SA Garden Day 2025 Today I spent 3 and a half hours gardening. Nothing much to write home about other than there are some pretty plants and flowers and this was an enjoyable and useful activity (and 300 Vitality points). Gardening – Health Benefits > Photo Gallery Garden
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Intro Happy World Honey Bee Day.🐝 World Honey Bee Day, celebrated on the third Saturday in August, is a great opportunity to appreciate and support honey bees. You can celebrate by planting bee-friendly flowers, buying local honey from beekeepers, learning about beekeeping or even building a bee house. Spreading awareness about the importance of bees and
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Growing your own food in a garden isn’t a new idea. It was a critical way for ancient people to have access to reliable, nutritious foods. The necessity of vegetable gardens has varied through time. Gardening has gained popularity recently, even with easy and inexpensive access to food at grocery stores. A study found that
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Intro Gardening keeps you fit and in a good mood. It combines physical activity with social interaction and exposure to nature and sunlight. Anyone can benefit from the calming effects of weeding, planting and watering. It reconnects us to nature and it gives us feelings of peace and wellness and it is scientifically proven that