Intro
Gardening keeps you fit and in a good mood. It combines physical activity with social interaction and exposure to nature and sunlight. Anyone can benefit from the calming effects of weeding, planting and watering. It reconnects us to nature and it gives us feelings of peace and wellness and it is scientifically proven that it has positive effects on our health, both mentally and physically.
When is Gardening Day Celebrated?
National Gardening Day in the United States is observed on April 14th annually. In the United Kingdom it is celebrated on the 2nd Sunday in May and in South Africa Garden Day is observed on the 20th October 2024. It is hosted in Australia on 15th – 21st October.
Garden Day is an annual movement to celebrate with family and friends. Whether you have a rolling lawn, volunteer at a community garden or have a few plant boxes on your balcony, everyone is invited to participate.
On Garden Day celebrate your garden with a party. Your garden gathering could be anything from a lavish luncheon or afternoon tea to a picnic or simply relaxing with a good book in your favourite spot in the garden.
Most importantly, don’t forget to wear a flower crown!
https://gardenday.co.za/
Why does gardening seem to be so beneficial to health?
Find out more: All Your Gardening Needs on Amazon >
It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight lowers blood pressure as well as increasing vitamin D levels and the fruit and vegetables that are produced have a positive impact on the diet.
There is a gym outside many a window.
National Library of Medicine
Working in the garden restores dexterity and strength, and the aerobic exercise that is involved can easily use the same number of calories as might be expended in a gym. Digging, raking and mowing are particularly calorie intense; there is a gym outside many a window. Read more: National Library of Medicine >
Find out more: All Your Gardening Needs on Amazon >
It’s all about the celebration – There is so much you can do!
- Invite neighbours for a drink in your garden
- throw a tea party with your besties
- have cake at your closest community garden
- invite friends for a braai
- do lunch on the balcony
- pack a picnic
- make flower crowns with the kids
- visit your local nursery
- sign up for a course
- share your garden on social media.
Further Reading
Gardening for health: a regular dose of >
National Gardening Day USA – April 14, 2024 >
National Gardening Week Australia >
Images
Featured photo by Jill Wellington
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