gardening day

Plants in our Garden - SA Garden Day 2025

Plants in our Garden – SA Garden Day 2025

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Intro – Plants in our Garden – SA Garden Day 2025 Today I spent 3 and a half hours gardening. Nothing much to write home about other than there are some pretty plants and flowers and this was an enjoyable and useful activity (and 300 Vitality points). Gardening – Health Benefits > Photo Gallery Garden […]

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Gardening Day

Leave a Comment / Bone Health, Brain Health, Daily Fit, Events, Friends and Social, Gardening, Health and Wellness, Healthy Aging, Heart Health, Long Life, Mental Health, National Day-International Day-World Day, Strength, Weight Management, Women, Workout / , , , , , ,

Intro Gardening keeps you fit and in a good mood. It combines physical activity with social interaction and exposure to nature and sunlight. Anyone can benefit from the calming effects of weeding, planting and watering. It reconnects us to nature and it gives us feelings of peace and wellness and it is scientifically proven that

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