Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Learn how I achieved Discovery Vitality Diamond Status in 2026 through exercise, Garmin tracking, sleep rewards, health screenings and healthy lifestyle habits.
How I Achieved Diamond Status on Discovery Vitality in 2026 Read More »
A Comprehensive Guide to Mastering the AB Wheel Rollout Exercise Introduction The AB wheel rollout is a powerful core exercise that challenges your abdominal muscles and enhances overall body strength. This guide will walk you through the correct technique and explore the benefits of incorporating AB wheel rollouts into your fitness routine. What is an
AB Wheel Rollout – How to Perform and its Benefits Read More »
Intro – Hanging L Sit – How to and Benefits Hanging L-sit benefits include strengthening the core, abs and hip flexors while also building grip strength, shoulder stability and overall body control. It is an excellent isometric exercise that improves core endurance and serves as a great foundation for more advanced bodyweight exercises like the front
Hanging L Sit – How to and Benefits Read More »
Intro – The Westcliff Stairs Walk – 2025 October 5 11 km, 14 310 steps, 810 calories, 300 Vitality points👍👌👏👏 Thanks Elisabeth, you took a better featured photo than me. Thanks to Joel for co-hosting and a big thank you to all who participated. Thank you very much to Candice for conducting the various polls.
Photos – The Westcliff Stairs Walk – 2025 October 5 Read More »
Intro – Bedfordview Walking or Rucking – 2025 Sept 14 Thank you to everyone who participated on the walk, brunch and social today. Read more: Walking or Rucking Bedfordview > Distance, the Route and other Stats Vitality Points Got 300 Vitality points. Just checking, did anyone else get 300 points? Read more: Health Benefits of
Photos – Bedfordview Walking or Rucking – 2025 Sept 14 Read More »
Intro [Hi everyone, I only took a few photos – they did not display properly on the group so I am re-posting them here]. An enjoyable walk at a fast pace (this is what ‘brisk walking’ is supposed to be). Even though Candice and I are reasonably fit we had a hard time keeping up
Photos – Brisk Walking Bedfordview – 2025 Sept 7 Read More »
Join us Join us on a brisk, fun walk in beautiful Bedfordview. The total distance is approx. 7 km. You can walk a longer or a shorter distance. This is a fast pace walk but you walk at a pace that is comfortable to you in a group or on your own. It is an
Brisk Walking Bedfordview Read More »
I enjoyed the 60 km ride this afternoon. Virgin Active Bedfordview introduced a new Skillbike a few months ago. I enjoy this bike: it gives a great ride, the app works well and it provides lot’s of useful features. I rode Wattbikes at the gym for a number of years but I had endless issues
My 60 km on Technogym’s Skillbike Read More »
Join us tomorrow and on the 2nd last Sunday of the month, every month for an enjoyable walk, brunch and social. Intro – Brisk Walking Health Benefits Brisk walking offers numerous health benefits, including improved cardiovascular health, weight management and mood elevation. It can help reduce the risk of heart disease, type 2 diabetes, and some
Brisk Walking – Health Benefits Read More »
Intro – The Chocolate Trail Bedfordview – 2025 June 7 A Good Workout: 8,232 steps and 420 calories. It was cold in the early morning but sunny and very pleasant throughout the day (according to the weather forecast it is going to be very cold over the next few days). Great meeting friends and making
Photos – The Chocolate Trail Bedfordview – 2025 June 7 Read More »