weight management Archives - FitFunFusion.com

Essexwold 5K Walk or Run in Bedfordview, Johannesburg – Join Our Social Walking Group

Leave a Comment / Essexwold 5K Walk or Run, Johannesburg Walks, Neighbourhood walks, Running, Walking, Walking & Running / 5K walk Johannesburg, Bedford Crossing, Bedfordview walks, Brain Health, Burn Body Fat, Café BilliBi, Casa das Natas, Fitness Community, friends and social, group fitness Johannesburg, Health and Fitness, healthy lifestyle, Heart Health, Johannesburg, Johannesburg walking group, mental health, Social Fitness, social running group Johannesburg, social walks Johannesburg, South Africa, walking routes Bedfordview, weight management

Looking for a friendly, safe, and scenic 5K walk or run in Bedfordview, Johannesburg? Our Essexwold 5K Walk or Run is a regular social fitness event that brings together walkers, joggers, and runners of all fitness levels. Whether you’re starting your fitness journey or already active, our relaxed walking running group in Johannesburg is a […]

Essexwold 5K Walk or Run in Bedfordview, Johannesburg – Join Our Social Walking Group Read More »

Walking in Portimão – Riverside Promenade, Old Town & Hidden Gems

Leave a Comment / Algarve, Portugal, Travel, Walking / Algarve walking destinations, Burn Body Fat, Health and Fitness, Portimão old town walk, Portimão riverside promenade, Portimão walking routes, things to do in Portimão, walking holidays, walking in Portimão, weight management, wellness tourism

Portimão is one of the most vibrant and authentic cities in the Algarve, Portugal. Known as a bustling port, shopping hub, and gateway to the famous Praia da Rocha, it offers far more than just beaches. During my recent visit, I explored Portimão on foot—and it quickly became clear that walking is one of the

Walking in Portimão – Riverside Promenade, Old Town & Hidden Gems Read More »

Why so many Expats choose the Algarve

Leave a Comment / Expat Lifestyle / Algarve, clifftop trails, coastal scenery, digital nomads, expats choose the Algarve, Health and Fitness, high quality of life, Portugal, relaxed cafe and outdoor lifestyle, remote workers, strong international community, sunny weather, walking for fitness, walking holidays, weight management, wellness tourism

Introduction – Why So Many Expats Choose the Algarve Having recently visited the Algarve in southern Portugal, I can honestly say I understand the appeal. From the moment I arrived, there was something about the place—its light, its pace of life, its people—that made it easy to see why so many expats choose to live

Why so many Expats choose the Algarve Read More »

What Amsterdam taught me about Dutch Cycling Culture

1 Comment / Amsterdam, Netherlands, Travel / Amsterdam, bakfietsen, bicycles, bike lanes, bike-only streets, Burn Body Fat, cycle tracks, cycling, dedicated cycling lanes, Dutch cycling culture, exercise, fitness, Health and Fitness, healthy aging, public health, the school run by bike, weight management

Introduction Cycling in the Netherlands is one of the most distinctive and inspiring transport cultures in the world. We have all read about it—but you really have to visit the country to fully appreciate it. During my time in Amsterdam, what struck me most was how normal it all felt. Roads are in excellent condition,

What Amsterdam taught me about Dutch Cycling Culture Read More »

Walking from Praia da Rocha to Alvor – A Scenic Algarve Coastal Walk

Leave a Comment / Algarve, Portugal, Praia da Rocha, Travel, Walking / Alvor boardwalk, clifftop trails, fortaleza de Santa Catarina, Health and Fitness, Miradouro dos Três Castelos, Miradouro Três Castelos, Praia da Torralta, Praia do Alemão, Praia do Vau, walking for fitness, walking holidays, weight management, wellness tourism

Introduction Walking from Praia da Rocha to Alvor is one of the Algarve’s most rewarding coastal experiences. This scenic route combines clifftop trails and beachside paths, offering breathtaking views over golden sandstone cliffs, turquoise waters, and a succession of beautiful beaches. Along the way, you’ll pass highlights such as Praia do Vau and Praia do

Walking from Praia da Rocha to Alvor – A Scenic Algarve Coastal Walk Read More »

Praia da Rocha Walks in Photos

Leave a Comment / Algarve, Portugal, Praia da Rocha, Travel, Walking / burn body fit, cycling, Health and Fitness, walking for fitness, walking holidays, weight management, wellness tourism

Intro Praia da Rocha offers a variety of breathtaking walks in and around the area. A wooden boardwalk stretches along the entire beach, dotted with inviting restaurants and cafés—perfect for a relaxed seaside stroll. The lively main strip, Avenida Tomás Cabreira, is lined with hotels, shops, restaurants, cafés, and pubs, creating a vibrant atmosphere both

Praia da Rocha Walks in Photos Read More »

Essexwold 5K Walk or Run in Bedfordview Johannesburg walking group

Photos – Bedfordview Walking or Rucking, Galentine’s and a Visit to Casa das Natas – 2026 Feb 15

Leave a Comment / Rucking - Yomping / Beautiful Bedfordview, Billibi's, Casa das Natas, friends, healthy lifestyle, lose weight, social, suburban walks, weight management

Intro Trust that you all had a good Valentine’s Day. We had an enjoyable walk and brunch followed by a brief visit to Casa das Natas at Bedford Crossing. Some of the ladies in our group had decided to rather do the ‘Gal-entine’s 5.1 km Walk’ around Essexwold🩷❤️. We had brunch at Bem Bom and

Photos – Bedfordview Walking or Rucking, Galentine’s and a Visit to Casa das Natas – 2026 Feb 15 Read More »

Photos – The Westcliff Stairs Walk – 2026 Feb 1

Leave a Comment / Suburban walks, Walking / beautiful Johannesburg, bone health, Burn Body Fat, friends and social, Heart Health, mental health, Mugg & Bean Rosebank Mall, weight management, Westcliff Stairs

Intro – The Westcliff Stairs Walk – 2026 Feb 1 10.09 km, 13 270 Steps, 648 Calories, Moving Time: 1:55:19, Avg Heart Rate: 96 bpm, 300 Vitality points👍👌👏👏 Thanks to all the participants. Great meeting friends and making new friends. People asked what had happened to Brian, Candice, Lola, Phumzile and Sean. I said I

Photos – The Westcliff Stairs Walk – 2026 Feb 1 Read More »

Photos-The Bedfordview Kensington Heritage Walk – 2025 Dec 28

Leave a Comment / Brisk Walking, Cultural, Historical Walk, Neighbourhood walks, Suburban walks, Walking / beautiful Kensington, Brain Health, Burn Body Fat, Fournos, Heart Health, historic Kensington, Jeppe High School for Boys, Jeppe High School for Girls, Johannesburg walks, Kensington Castle, LoveJoburg, LoveKensington, mental health, The Bedfordview Kensington Heritage Walk, The Buddhist Centre Kensington, weight management

Intro – The Bedfordview Kensington Heritage Walk – 2025 Dec 28 A most enjoyable walk, brunch and social. A sunny morning… we just missed the downpour as we were having brunch at Fournos. As always very nice meeting friends and making new friends. Thanks to all who participated. Good to know that Victor is feeling

Photos-The Bedfordview Kensington Heritage Walk – 2025 Dec 28 Read More »

Photos – The Chocolate Trail Bedfordview – 2025 Dec 14

Leave a Comment / Johannesburg Walks, Suburban walks, Walking / Beautiful Bedfordview, beautiful Johannesburg, fitness, health, keep slim, make new friends, Meet friends, mental health, The Chocolate Factory Bedfordview, weight management

Intro – The Chocolate Trail Bedfordview – 2025 Dec 14 A most enjoyable walk, brunch and social. Thanks to all the participants. Thank you to Juju, the Manager on duty at the Chocolate Factory as well as to the staff for the tasty food and very good service. Thank you to the security for keeping

Photos – The Chocolate Trail Bedfordview – 2025 Dec 14 Read More »

weight management

Walking in Portimão – Riverside Promenade, Old Town & Hidden Gems

Like this:

Why so many Expats choose the Algarve

Like this:

What Amsterdam taught me about Dutch Cycling Culture

Like this:

Walking from Praia da Rocha to Alvor – A Scenic Algarve Coastal Walk

Like this:

Praia da Rocha Walks in Photos

Like this:

Photos-The Bedfordview Kensington Heritage Walk – 2025 Dec 28

Like this:

Photos – The Chocolate Trail Bedfordview – 2025 Dec 14

Like this:

weight management

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: