Heart Health Archives - FitFunFusion.com

Essexwold 5K Walk or Run in Bedfordview, Johannesburg – Join Our Social Walking Group

Leave a Comment / Essexwold 5K Walk or Run, Johannesburg Walks, Neighbourhood walks, Running, Walking, Walking & Running / 5K walk Johannesburg, Bedford Crossing, Bedfordview walks, Brain Health, Burn Body Fat, Café BilliBi, Casa das Natas, Fitness Community, friends and social, group fitness Johannesburg, Health and Fitness, healthy lifestyle, Heart Health, Johannesburg, Johannesburg walking group, mental health, Social Fitness, social running group Johannesburg, social walks Johannesburg, South Africa, walking routes Bedfordview, weight management

Looking for a friendly, safe, and scenic 5K walk or run in Bedfordview, Johannesburg? Our Essexwold 5K Walk or Run is a regular social fitness event that brings together walkers, joggers, and runners of all fitness levels. Whether you’re starting your fitness journey or already active, our relaxed walking running group in Johannesburg is a

Essexwold 5K Walk or Run in Bedfordview, Johannesburg – Join Our Social Walking Group Read More »

Photos – The Westcliff Stairs Walk – 2026 Feb 1

Leave a Comment / Suburban walks, Walking / beautiful Johannesburg, bone health, Burn Body Fat, friends and social, Heart Health, mental health, Mugg & Bean Rosebank Mall, weight management, Westcliff Stairs

Intro – The Westcliff Stairs Walk – 2026 Feb 1 10.09 km, 13 270 Steps, 648 Calories, Moving Time: 1:55:19, Avg Heart Rate: 96 bpm, 300 Vitality points👍👌👏👏 Thanks to all the participants. Great meeting friends and making new friends. People asked what had happened to Brian, Candice, Lola, Phumzile and Sean. I said I

Photos – The Westcliff Stairs Walk – 2026 Feb 1 Read More »

Photos – Brisk Walking Bedfordview – 2026 Jan 18

Leave a Comment / Brisk Walking, Walking / Beautiful Bedfordview Johannesburg, Bem Bom Coffee Shop, bone health, Brain Health, Burn Body Fat, friends and social, Health and Fitness, Heart Health, mental health, Workout

Intro An enjoyable walk, brunch and social. Thanks to all who participated. Lee-Anne, welcome to the Group🤗 Dr. Shashi was the fastest walker today. He did the 7.03 km in 1:08:43. Well done Sir🥇 For those of you who asked, I had a ‘Chicken Prego on the Plate‘ (in Portuguese Prego no Prato) – tenderized chicken marinated

Photos – Brisk Walking Bedfordview – 2026 Jan 18 Read More »

Photos – Brisk Walking Bedfordview – 2026 Jan 11

Intro A small group but an enjoyable walk, brunch and social. On Townsend road we met runners who were at the end of their Biogen Half Marathon. Welcome to Sorraya, our new member. I did get the 300 Vitality points on this walk. I enjoyed a ‘fillet slider‘ – carcaça roll, beef fillet, peppers, mozzarella,

Photos – Brisk Walking Bedfordview – 2026 Jan 11 Read More »

Photos-The Bedfordview Kensington Heritage Walk – 2025 Dec 28

Leave a Comment / Brisk Walking, Cultural, Historical Walk, Neighbourhood walks, Suburban walks, Walking / beautiful Kensington, Brain Health, Burn Body Fat, Fournos, Heart Health, historic Kensington, Jeppe High School for Boys, Jeppe High School for Girls, Johannesburg walks, Kensington Castle, LoveJoburg, LoveKensington, mental health, The Bedfordview Kensington Heritage Walk, The Buddhist Centre Kensington, weight management

Intro – The Bedfordview Kensington Heritage Walk – 2025 Dec 28 A most enjoyable walk, brunch and social. A sunny morning… we just missed the downpour as we were having brunch at Fournos. As always very nice meeting friends and making new friends. Thanks to all who participated. Good to know that Victor is feeling

Photos-The Bedfordview Kensington Heritage Walk – 2025 Dec 28 Read More »

My Year in Sport – 2025

Leave a Comment / Year in Sport / Burn Body Fat, friends and social, Health and Fitness, Heart Health, mental health, Strava, weight management

Intro I am pleased with ‘My Year in Sport’ even though one always regrets not having had sufficient time for all the activities. With relation to sport activities I have many people to thank: Brian (weight training), Belinda, Brian, Britt, Candice, Guida, Isabel, Janine, Joel, Jyoti, Lola, Lorne, Nicole, Phumzile, Sashi, Sean, Sylvia (walking –

My Year in Sport – 2025 Read More »

Photos – The Westcliff Stairs Walk – 2025 Nov 30

Leave a Comment / Suburban walks, Walking / beautiful Johannesburg, bone health, Burn Body Fat, Croft & Co, friends and social, Heart Health, mental health, Mishmash Mediterranean, The Ocean Basket Rosebank, weight management, Westcliff Stairs

Intro – The Westcliff Stairs Walk – 2025 Nov 30 11 km, 13 854 steps, 713 calories, 300 Vitality points👍👌👏👏 Thanks to all the participants. Great meeting friends and making new friends. Some of us stopped at Croft & Co for refreshments and in my opinion this was a good decision👍 The Chocolate Trail Bedfordview

Photos – The Westcliff Stairs Walk – 2025 Nov 30 Read More »

My Year in Sport – 2024

Leave a Comment / Year in Sport / Burn Body Fat, concept 2 rower, Endurance, ergo, friends and social, Health and Fitness, Heart Health, indoor cycling, indoor rowing, mental health, Strava, strength and weight training, Technogym Skillbike, Walking, wattbike, weight management, weights, Workout, workout apps, Year in Sport

Thank you to my followers and those I follow on Strava, my fellow walkers on the ‘Hikes, Walks and Fitness’ Group and to all my friends. Thanks for the motivation🙏🙏 Check out my Year In Sport and follow me on Strava!https://strava.app.link/ZqLMZYLslPb Wishing you all a very Happy Festive Season. May the New Year be Healthy,

My Year in Sport – 2024 Read More »

Group of walkers climbing the scenic Westcliff stairs in Johannesburg

The Westcliff Stairs Walk – Johannesburg’s Scenic Stair Climbing Fitness Route

Leave a Comment / Activities, Fitness, Healthy Living, Hiking, Johannesburg, Outdoor Activities, Walking / bone health, Burn Body Fat, cardio exercise, Fitness Walk, healthy living, Heart Health, Hiking Johannesburg, Johannesburg Fitness, Johannesburg walking routes, jozi walks, mental health, Outdoor Fitness, Parkview, stair climbing, Walking Group, weight management, Westcliff, Westcliff Stairs, Westcliff Stairs Walk

The Westcliff Stairs Walk is one of Johannesburg’s most scenic outdoor fitness walks, combining stair climbing, cardio exercise, social walking and beautiful suburban views.

The Westcliff Stairs Walk – Johannesburg’s Scenic Stair Climbing Fitness Route Read More »

Health Benefits of Rooibos Tea

Leave a Comment / Health and Wellness / African red tea, antioxidants, caffeine-free tea, diabetes management, Heart Health, polyphenols, red bush tea, Rooibos tea, type 2 diabetes, weight loss

Intro – Health Benefits of Rooibos Tea Rooibos tea is rich in antioxidants, it is caffeine-free, it contains no calories, it can boost heart health, lower blood pressure and improve cholesterol levels. While rooibos tea wasn’t produced for commercial export until the 1930s, Dutch settlers have been brewing it in South Africa since the 1700s.

Health Benefits of Rooibos Tea Read More »

Heart Health

Photos-The Bedfordview Kensington Heritage Walk – 2025 Dec 28

Like this:

The Westcliff Stairs Walk – Johannesburg’s Scenic Stair Climbing Fitness Route

Like this:

Health Benefits of Rooibos Tea

Like this:

Heart Health

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: