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Essexwold 5K Walk or Run in Bedfordview, Johannesburg – Join Our Social Walking Group

Leave a Comment / Essexwold 5K Walk or Run, Johannesburg Walks, Neighbourhood walks, Running, Walking, Walking & Running / 5K walk Johannesburg, Bedford Crossing, Bedfordview walks, Brain Health, Burn Body Fat, Café BilliBi, Casa das Natas, Fitness Community, friends and social, group fitness Johannesburg, Health and Fitness, healthy lifestyle, Heart Health, Johannesburg, Johannesburg walking group, mental health, Social Fitness, social running group Johannesburg, social walks Johannesburg, South Africa, walking routes Bedfordview, weight management

Looking for a friendly, safe, and scenic 5K walk or run in Bedfordview, Johannesburg? Our Essexwold 5K Walk or Run is a regular social fitness event that brings together walkers, joggers, and runners of all fitness levels. Whether you’re starting your fitness journey or already active, our relaxed walking running group in Johannesburg is a […]

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Photos – Brisk Walking Bedfordview – 2026 Jan 18

Leave a Comment / Brisk Walking, Walking / Beautiful Bedfordview Johannesburg, Bem Bom Coffee Shop, bone health, Brain Health, Burn Body Fat, friends and social, Health and Fitness, Heart Health, mental health, Workout

Intro An enjoyable walk, brunch and social. Thanks to all who participated. Lee-Anne, welcome to the Group🤗 Dr. Shashi was the fastest walker today. He did the 7.03 km in 1:08:43. Well done Sir🥇 For those of you who asked, I had a ‘Chicken Prego on the Plate‘ (in Portuguese Prego no Prato) – tenderized chicken marinated

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Photos – Brisk Walking Bedfordview – 2026 Jan 11

Intro A small group but an enjoyable walk, brunch and social. On Townsend road we met runners who were at the end of their Biogen Half Marathon. Welcome to Sorraya, our new member. I did get the 300 Vitality points on this walk. I enjoyed a ‘fillet slider‘ – carcaça roll, beef fillet, peppers, mozzarella,

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Photos-The Bedfordview Kensington Heritage Walk – 2025 Dec 28

Leave a Comment / Brisk Walking, Cultural, Historical Walk, Neighbourhood walks, Suburban walks, Walking / beautiful Kensington, Brain Health, Burn Body Fat, Fournos, Heart Health, historic Kensington, Jeppe High School for Boys, Jeppe High School for Girls, Johannesburg walks, Kensington Castle, LoveJoburg, LoveKensington, mental health, The Bedfordview Kensington Heritage Walk, The Buddhist Centre Kensington, weight management

Intro – The Bedfordview Kensington Heritage Walk – 2025 Dec 28 A most enjoyable walk, brunch and social. A sunny morning… we just missed the downpour as we were having brunch at Fournos. As always very nice meeting friends and making new friends. Thanks to all who participated. Good to know that Victor is feeling

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Celebrating World Chocolate Day with a 8Km Walk and a Mocha Latte – 2024 July 7

Leave a Comment / Back, Bone Health, Brain Health, Burn Body Fat, Calves, Cardio, Cardiovascular, Core, Daily Fit, Friends and Social, Glutes, Hamstrings, Health and Wellness, Heart Health, Johannesburg, Legs, lower body, Mental Health, Neighbourhood walks, Rucking - Yomping, Shoulders, South Africa, Strava, Suburban walks, Total Body Exercise, Travel, Walking, Weight Management, Women, Workout, Workout Apps / Bedfordview, bone health, Brain Health, Burn Body Fat, Daily Fit, Fiddlewoods Restaurant, friends, friends and social, Health and Fitness, Heart Health, mental health, Out of Africa, Out of South Africa, Ryan Nurseries, slim-down, social, South Africa, Strava, travel, van Buuren road, Walking, walking holidays, weight management, Workout

Intro A good workout and an enjoyable social. The company was excellent as always. The chicken livers were tasty and the mocha latte simply delicious. Cheers! Gallery 200 Vitality Points Click on screenshot below to enlarge. Please note: I did the walk in 1h 24min. Had I completed the same distance in just over 1h

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Photos – The Bedfordview Kensington Heritage Walk – 2024 June 30

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cultural, Daily Fit, Friends and Social, Garmin, Health and Wellness, Heart Health, Historical Walk, Johannesburg, Mental Health, Neighbourhood walks, South Africa, Spiritual walks, Strava, Suburban walks, Travel, Walking, Weight Management, Women, Workout, Workout Apps / Bedford Centre, Bedford Shopping Mall, bone health, Brain Health, Burn Body Fat, Cultural Walk, Daily Fit, Dykeneuk House, Fournos, friends, friends and social, Health and Fitness, Heart Health, Highland Road, Historical Walk, Jeppe High School for Boys, Jeppe High School for Girls, Jeppe Pipe Band, Johannesburg, Keep It Cklean, Kensington, Kensington Castle, mental health, Out of Africa, Out of South Africa, Scottish Horse Memorial, Sir Herbert Baker, slim-down, social, South Africa, South African Anglo Boer War, Stone House, Tibetan Buddhist Centre, travel, Walking, walking holidays, weight management, Workout

Intro – The Bedfordview Kensington Heritage Walk – 2024 June 30 A small group and an enjoyable walk. Sadly we witnessed an accident at the start of the walk. A driver did not stop at the stop street and collided his vehicle with another one driven by a 92-year old lady. Clair, Paul and Yolanda

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Photos – The Bedfordview Kensington Heritage Walk – 2024 May 26

Intro – The Bedfordview Kensington Heritage Walk – 2024 May 26 Glorious Autumn weather and a nice group as always. Thank you all who joined the fun. Thank you to Erik, Joel and Phumzile for co-hosting and welcome to the newcomers Joy (visiting from Australia) and to Linda. We are all special and we had

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Photos – The Bedfordview Kensington Heritage Walk – 2024 April 28

Intro – The Bedfordview Kensington Heritage Walk – 2024 April 28 What fabulous weather we are experiencing in Johannesburg. Cool mornings and warm sunny days. Another perfect day for a group walk. Thanks to everyone who participated and thanks to the hosts and new hosts: Belinda, Janine, Joel, Phumzile and Sylvia. Another good workout (10.53

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Photos – The Bedfordview Kensington Heritage Walk – 2024 March 31

1 Comment / Bone Health, Brain Health, Burn Body Fat, Cultural, Daily Fit, Friends and Social, Health and Wellness, Heart Health, Historical Walk, Johannesburg, Mental Health, Neighbourhood walks, South Africa, Spiritual walks, Strava, Suburban walks, Travel, Walking, Weight Management, Women, Workout, Workout Apps / Bedford Centre, Bedford Shopping Mall, bone health, Brain Health, Burn Body Fat, Cultural Walk, Daily Fit, Dykeneuk House, Fournos, friends, friends and social, Health and Fitness, Heart Health, Highland Road, Historical Walk, Jeppe High School for Boys, Jeppe High School for Girls, Jeppe Pipe Band, Johannesburg, Keep It Cklean, Kensington, Kensington Castle, mental health, Out of Africa, Out of South Africa, Scottish Horse Memorial, Sir Herbert Baker, slim-down, social, South Africa, South African Anglo Boer War, Stone House, Tibetan Buddhist Centre, travel, Walking, walking holidays, weight management, Workout

Intro – The Bedfordview Kensington Heritage Walk – 2024 March 31 A Happy Easter🐥🍫. A cool morning, a good workout (12.17 km, 16,204 steps, 891 calories) and as always a quick dip into history. Thank you to all who participated. A warm welcome to all those who joined us for the 1st time and a

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Photos – The Bedfordview Kensington Heritage Walk – 2024 Feb 25

2 Comments / Bone Health, Brain Health, Burn Body Fat, Cultural, Daily Fit, Friends and Social, Health and Wellness, Heart Health, Historical Walk, Johannesburg, Mental Health, Neighbourhood walks, South Africa, Spiritual walks, Strava, Suburban walks, Travel, Walking, Weight Management, Women, Workout, Workout Apps / Bedford Centre, Bedford Shopping Mall, bone health, Brain Health, Burn Body Fat, Cultural Walk, Daily Fit, Dykeneuk House, Fournos, friends, friends and social, Health and Fitness, Heart Health, Highland Road, Historical Walk, Jeppe High School for Boys, Jeppe High School for Girls, Jeppe Pipe Band, Johannesburg, Keep It Cklean, Kensington, Kensington Castle, mental health, Out of Africa, Out of South Africa, Scottish Horse Memorial, Sir Herbert Baker, slim-down, social, South Africa, South African Anglo Boer War, Stone House, Tibetan Buddhist Centre, travel, Walking, walking holidays, weight management, Workout

Intro – The Bedfordview Kensington Heritage Walk – 2024 Feb 25 We were a small group and able to walk at a faster pace today. To the delight of everyone the Jeppe Pipe Band were practicing at Jeppe High School for Boys (they will continue every Sunday until July). The walk was followed by a

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