Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Bedfordview Walking or Rucking – 2025 Sept 14 Thank you to everyone who participated on the walk, brunch and social today. Read more: Walking or Rucking Bedfordview > Distance, the Route and other Stats Vitality Points Got 300 Vitality points. Just checking, did anyone else get 300 points? Read more: Health Benefits of
Photos – Bedfordview Walking or Rucking – 2025 Sept 14 Read More »
I enjoyed the 60 km ride this afternoon. Virgin Active Bedfordview introduced a new Skillbike a few months ago. I enjoy this bike: it gives a great ride, the app works well and it provides lot’s of useful features. I rode Wattbikes at the gym for a number of years but I had endless issues
My 60 km on Technogym’s Skillbike Read More »
Intro – Bedfordview Walking or Rucking – 2025 May 11 Sunday the 11th May was Mother’s Day. Trust that all Moms had a lovely day. Our walk: 7,51 km, 9904 steps, 630 calories.👍 A cool (11C), sunny day just made for an enjoyable walk with friends and meeting new friends.😎😎 Some ladies in our group
Photos – Bedfordview Walking or Rucking – 2025 May 11 Read More »
Intro – Bedfordview Walking or Rucking – 2025 March 9 In summary: 7 km, 9108 steps, 556 calories and 300 ‘Vitality Points’.👍 A glorious Autumn day. 18C and sunny. Thanks to all who joined and a warm welcome to first timers. Following the walk we had an enjoyable brunch and social. Thank you to Corne
Photos – Bedfordview Walking or Rucking – 2025 March 9 Read More »
Intro – Bedfordview Walking or Rucking – 2024 Dec 1 In summary: 7.43 km, 9768 steps, 482 calories and 300 ‘Vitality Active Rewards’👍 A very pleasant day for the outdoors. Thanks to all who joined. Welcome to Shashi, his spouse and to Thato who attended for the 1st time (my apologies if I am missing
Photos – Bedfordview Walking or Rucking – 2024 Dec 1 Read More »
Intro – The Jacaranda and Spring Flowers Walk – Bedfordview – 2024 Nov 3 A nice big group. Thanks to all who participated and a warm welcome to all those attending for the 1st time. It was a warm day but very pleasant walking in the shade along van Buuren. Lots of cyclists enjoying the
Photos – The Jacaranda and Spring Flowers Walk – Bedfordview – 2024 Nov 3 Read More »
Upcoming Walk – Sunday, 3 Nov 2024, 8am – Ryan Nurseries, Bedfordview. Join us and bring a friend! Intro – Walking or Rucking Bedfordview Join us for a walk in beautiful Bedfordview and admire the Jacarandas and the flowers. Get your 100 – 300 Vitality points on this walk… do the walk at a pace
The Jacaranda and Spring Flowers Walk – Bedfordview – Photo Gallery Read More »
A most enjoyable 8.0 km ruck yomp with Lorne. It was a hot day but pleasant walking in the shade along van Buuren. We did it in just over 90 minutes so that I could get the 300 Vitality points👍. We paid a brief visit to Virgin Active Bedfordview. Kauai has reopened but on take
Rucking Yomping with Lorne – 12 Oct 2024 Read More »
Intro – Bedfordview Walking or Rucking – 2024 Oct 6 Blue skies throughout. We had a very nice group, interesting conversation, a good workout and a tasty brunch in the pretty Fiddlewoods restaurant in the garden (fresh air and beautiful flowers everywhere). Ryan Nurseries has a 100 year old Bonsai tree on permanent display. Don’t
Photos – Bedfordview Walking or Rucking – 2024 Oct 6 Read More »
“This lifestyle has helped keep me strong, not only physically but mentally as well. It lets me connect with like-minded individuals and, as it is my workplace, I have been able to help change many lives through the gym”. Desiree trains 6 days a week and she also includes promenade walks as often as possible
Desiree Maple – How To Stay Fit at 39 and Beyond Read More »