Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
“This lifestyle has helped keep me strong, not only physically but mentally as well. It lets me connect with like-minded individuals and, as it is my workplace, I have been able to help change many lives through the gym”. Desiree trains 6 days a week and she also includes promenade walks as often as possible […]
Desiree Maple – How To Stay Fit at 39 and Beyond Read More »
Because of the intensity required for sprint workouts, efforts tend to be short (and powerful) with longer rest periods in between sets than other types of workout. To build power, sprint for 5 to 10 seconds with 20 to 30 seconds of rest in between sets. If you’re new to sprinting, consider starting out with
Sprinting How To – Nike ZA | Snippet Read More »
Intro – Full-Body Workout with a Pair of Dumbbells We love a simple, effective workout, but simple doesn’t always mean easy. Take this six minute full-body workout for example. It may not be long and only require a pair of dumbbells, but it will leave your arms, legs and core fired up and get your
Full-Body Muscle with this 6 Minute Dumbbell Workout Read More »
Read the article and you will know why you should also ruck/ yomp… Weighted pull-ups left me with a huge sense of achievement and a set of sore back muscles that I can feel even now, a few days later. As for press ups, lunges and squats, I’m doing so much more work in the
At 60 I started using a Weighted Jacket to Supercharge my Workouts – Phil Hilton Read More »
Intro – Dumbbell Thruster for a Full Body Workout Dumbbell thrusters are a total-body exercise that combines the front squat with the overhead press. The muscles worked by dumbbell thrusters include: Proper Form – Dumbbell Thruster for a Full Body Workout Let Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the move’s subtleties,
Dumbbell Thruster for a Full Body Workout Read More »
Intro – Health Benefits of Rucking Yomping Humans have been walking with weights since time immemorial… Rucking benefits include improved strength, weight loss, endurance, heart health and mental health. Rucking is a full body workout that torches calories, and it’s easy and free to get started. Rucking is Active Resistance Training™, meaning it’s strength and cardio
Health Benefits of Rucking Yomping Read More »
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed
Rucking – Cardio and Strength Training Read More »
Intro – 9 Vital Strength Benchmarks for Men Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not
9 Vital Strength Benchmarks for Men Read More »
Intro – Stair Stepper – Workout Benefits for Men and Women The stair stepper or stair climber machine can be extremely efficient for building muscle and/ or to lose fat. Workout Benefits – Stair Stepper – Workout Benefits for Men and Women 1. It builds leg and butt muscles Skip other cardio machines if you
Stair Stepper – Workout Benefits for Men and Women Read More »
Congratulations to Joe Almeida, to all the Participants and to Volta Pro Tours Organisers on completing the epic ‘N2 Challenge Portugal End to End’… 750 km of hard pedalling but great fun🚴♀️🚴♂️💨💨👍👌🎈🍺🍷🍾👏 Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round.
750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022 Read More »