Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Why Chris Bumstead Chooses White Rice Chris Bumstead has often highlighted the importance of simple, easily digestible carbohydrates in his diet, especially around his training sessions. White rice, in particular, is favoured for several reasons: Hanging L Sit – How to and Benefits > White Rice in Bumstead’s Daily Diet In many interviews and […]
Why Chris Bumstead Chooses White Rice Read More »
Rushing out the door every morning with no time for a proper breakfast? You’re not alone. But skipping the most important meal of the day isn’t the answer, especially when you’re trying to maintain a healthy lifestyle. That’s where Magnus Lygdback comes in – a world-renowned Swedish health expert and celebrity lifestyle coach who’s transformed
5 Quick Protein-Rich Breakfasts Hollywood Trainer Magnus Lygdback Swears By Read More »
Training with heavy weights won’t make you bulky and endless cardio won’t get you the physique you’re after… every successful body transformation starts in the kitchen – it’s 70% diet and 30% training. Ruan du Preez @ruandupreez_fit
Every Successful Body Transformation Starts in the Kitchen | Snippet Read More »
Happy National Peanut Day😋 The humble peanut is a superfood – it contains over 30 vitamins and minerals and it has high protein content. Peanuts have many health benefits including heart health, weight loss, longer life span, lower risk of diabetes, reduce inflammation and cancer prevention. Did you know that peanuts have almost no cholesterol?
National Peanut Day – September 13 Read More »
Happy International Peanut Butter Day😋 Intro Peanut butter is good for muscle building and peanut butter is good for weight loss. Peanut butter is a great choice for healthy eating. Slathered atop toast, dunked with an apple, or eaten straight off the spoon (come on, you know you do that) – peanut butter is an
International Peanut Butter Day – January 24 Read More »
Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of
Chocolate Mug Cake | Easy and Nutritious Recipes Read More »
Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with
Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits Read More »
Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability
The Many Health Benefits of Basmati Rice Read More »
