Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro An enjoyable walk, brunch and social. Thanks to all who participated. Lee-Anne, welcome to the Group🤗 Dr. Shashi was the fastest walker today. He did the 7.03 km in 1:08:43. Well done Sir🥇 For those of you who asked, I had a ‘Chicken Prego on the Plate‘ (in Portuguese Prego no Prato) – tenderized chicken marinated
Photos – Brisk Walking Bedfordview – 2026 Jan 18 Read More »
Intro A small group but an enjoyable walk, brunch and social. On Townsend road we met runners who were at the end of their Biogen Half Marathon. Welcome to Sorraya, our new member. I did get the 300 Vitality points on this walk. I enjoyed a ‘fillet slider‘ – carcaça roll, beef fillet, peppers, mozzarella,
Photos – Brisk Walking Bedfordview – 2026 Jan 11 Read More »
Intro – Bedfordview Walking or Rucking – 2025 Sept 14 Thank you to everyone who participated on the walk, brunch and social today. Read more: Walking or Rucking Bedfordview > Distance, the Route and other Stats Vitality Points Got 300 Vitality points. Just checking, did anyone else get 300 points? Read more: Health Benefits of
Photos – Bedfordview Walking or Rucking – 2025 Sept 14 Read More »
Intro – Bedfordview Walking or Rucking – 2025 May 11 Sunday the 11th May was Mother’s Day. Trust that all Moms had a lovely day. Our walk: 7,51 km, 9904 steps, 630 calories.👍 A cool (11C), sunny day just made for an enjoyable walk with friends and meeting new friends.😎😎 Some ladies in our group
Photos – Bedfordview Walking or Rucking – 2025 May 11 Read More »
Intro – Bedfordview Walking or Rucking – 2025 March 9 In summary: 7 km, 9108 steps, 556 calories and 300 ‘Vitality Points’.👍 A glorious Autumn day. 18C and sunny. Thanks to all who joined and a warm welcome to first timers. Following the walk we had an enjoyable brunch and social. Thank you to Corne
Photos – Bedfordview Walking or Rucking – 2025 March 9 Read More »
Thank you to my followers and those I follow on Strava, my fellow walkers on the ‘Hikes, Walks and Fitness’ Group and to all my friends. Thanks for the motivation🙏🙏 Check out my Year In Sport and follow me on Strava!https://strava.app.link/ZqLMZYLslPb Wishing you all a very Happy Festive Season. May the New Year be Healthy,
My Year in Sport – 2024 Read More »
Intro – Bedfordview Walking or Rucking – 2024 Dec 1 In summary: 7.43 km, 9768 steps, 482 calories and 300 ‘Vitality Active Rewards’👍 A very pleasant day for the outdoors. Thanks to all who joined. Welcome to Shashi, his spouse and to Thato who attended for the 1st time (my apologies if I am missing
Photos – Bedfordview Walking or Rucking – 2024 Dec 1 Read More »
Intro – The Jacaranda and Spring Flowers Walk – Bedfordview – 2024 Nov 3 A nice big group. Thanks to all who participated and a warm welcome to all those attending for the 1st time. It was a warm day but very pleasant walking in the shade along van Buuren. Lots of cyclists enjoying the
Photos – The Jacaranda and Spring Flowers Walk – Bedfordview – 2024 Nov 3 Read More »
Intro – Bedfordview Walking or Rucking – 2024 Oct 6 Blue skies throughout. We had a very nice group, interesting conversation, a good workout and a tasty brunch in the pretty Fiddlewoods restaurant in the garden (fresh air and beautiful flowers everywhere). Ryan Nurseries has a 100 year old Bonsai tree on permanent display. Don’t
Photos – Bedfordview Walking or Rucking – 2024 Oct 6 Read More »
Intro – Bedfordview Walking or Rucking – 2024 Sept 1 A cool morning but it soon warmed up. Blue skies throughout. We had a small pleasant group, interesting conversation, a good workout and a tasty brunch in the pretty Fiddlewoods restaurant inside the nursery (fresh air and beautiful flowers everywhere). Thanks to Greg, Marcelle, Mel
Photos – Bedfordview Walking or Rucking – 2024 Sept 1 Read More »