Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Introduction I don’t particularly pay attention to how many activities I have recorded on Strava at any given time. However, it was an interesting coincidence that, after completing a 60 km indoor cycling ride, I received a notification that I had just reached my 2,000th Strava activity! 🚴♂️ There was more good news, too. I
My 2,000th Strava Activity: A 60 km Indoor Cycle Ride Read More »
Intro I am pleased with ‘My Year in Sport’ even though one always regrets not having had sufficient time for all the activities. With relation to sport activities I have many people to thank: Brian (weight training), Belinda, Brian, Britt, Candice, Guida, Isabel, Janine, Joel, Jyoti, Lola, Lorne, Nicole, Phumzile, Sashi, Sean, Sylvia (walking –
My Year in Sport – 2025 Read More »
Thank you to my followers and those I follow on Strava, my fellow walkers on the ‘Hikes, Walks and Fitness’ Group and to all my friends. Thanks for the motivation🙏🙏 Check out my Year In Sport and follow me on Strava!https://strava.app.link/ZqLMZYLslPb Wishing you all a very Happy Festive Season. May the New Year be Healthy,
My Year in Sport – 2024 Read More »
Intro – Bedfordview Walking or Rucking – 2024 Sept 1 A cool morning but it soon warmed up. Blue skies throughout. We had a small pleasant group, interesting conversation, a good workout and a tasty brunch in the pretty Fiddlewoods restaurant inside the nursery (fresh air and beautiful flowers everywhere). Thanks to Greg, Marcelle, Mel
Photos – Bedfordview Walking or Rucking – 2024 Sept 1 Read More »
Intro A good workout and an enjoyable social. The company was excellent as always. The chicken livers were tasty and the mocha latte simply delicious. Cheers! Gallery 200 Vitality Points Click on screenshot below to enlarge. Please note: I did the walk in 1h 24min. Had I completed the same distance in just over 1h
Celebrating World Chocolate Day with a 8Km Walk and a Mocha Latte – 2024 July 7 Read More »
Intro – Cycling Around Almourol Castle Portugal Take a short boat tour to the enchanting Castle of Almourol (Castelo de Almourol) while enjoying the natural beauty of the river Tagus (rio Tejo). The area is steeped in history and nature’s beauty. Cycle trails – Tomar and Almourol Castle There are great trails in the area.
Cycling Around Almourol Castle Portugal | Eurico Oliveira Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2024 Jan 28 There was a huge thunderstorm last night with a heavy downpour but we had the most beautiful blue skies when we started the walk this morning. Thanks to all who participated and thank you to Erik and Sylvia for co-hosting. It is always great
Photos – The Bedfordview Kensington Heritage Walk – 2024 Jan 28 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 Dec 1 A Happy New Year! To walk out 2023 we did a 12Km. It was one of the largest groups we have ever had. The walk was followed by a brunch at Fournos and this was definitely the largest group to date at Fournos. My
Photos – The Bedfordview Kensington Heritage Walk – 2023 Dec 31 Read More »
Well, nothing much to write home about. Did what I could and certainly enjoyed it. Sometimes on my own and quite often with my walking and hiking buddies… Thanks to all and thank you to the followers on Strava. What a great community🙏🙏 A very Happy Festive Season to all my Blog Readers, my Friends
My Year in Sport – 2023 Read More »
Intro – Photos – Bedfordview Rucking Yomping – 2023 Dec 10 Overcast and cool – ideal conditions for a walk, run or a hike. The group did a 6.9 km walk/ ruck/ yomp followed by an enjoyable brunch. Sylvia and I, feeling super fit decided to do another 6 km. Such fun! What is Rucking
Photos – Bedfordview Rucking Yomping – 2023 Dec 10 Read More »