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Essexwold 5K Walk or Run in Bedfordview, Johannesburg – Join Our Social Walking Group

Leave a Comment / Essexwold 5K Walk or Run, Johannesburg Walks, Neighbourhood walks, Running, Walking, Walking & Running / 5K walk Johannesburg, Bedford Crossing, Bedfordview walks, Brain Health, Burn Body Fat, Café BilliBi, Casa das Natas, Fitness Community, friends and social, group fitness Johannesburg, Health and Fitness, healthy lifestyle, Heart Health, Johannesburg, Johannesburg walking group, mental health, Social Fitness, social running group Johannesburg, social walks Johannesburg, South Africa, walking routes Bedfordview, weight management

Looking for a friendly, safe, and scenic 5K walk or run in Bedfordview, Johannesburg? Our Essexwold 5K Walk or Run is a regular social fitness event that brings together walkers, joggers, and runners of all fitness levels. Whether you’re starting your fitness journey or already active, our relaxed walking running group in Johannesburg is a […]

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Walking in Portimão – Riverside Promenade, Old Town & Hidden Gems

Leave a Comment / Algarve, Portugal, Travel, Walking / Algarve walking destinations, Burn Body Fat, Health and Fitness, Portimão old town walk, Portimão riverside promenade, Portimão walking routes, things to do in Portimão, walking holidays, walking in Portimão, weight management, wellness tourism

Portimão is one of the most vibrant and authentic cities in the Algarve, Portugal. Known as a bustling port, shopping hub, and gateway to the famous Praia da Rocha, it offers far more than just beaches. During my recent visit, I explored Portimão on foot—and it quickly became clear that walking is one of the

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What Amsterdam taught me about Dutch Cycling Culture

1 Comment / Amsterdam, Netherlands, Travel / Amsterdam, bakfietsen, bicycles, bike lanes, bike-only streets, Burn Body Fat, cycle tracks, cycling, dedicated cycling lanes, Dutch cycling culture, exercise, fitness, Health and Fitness, healthy aging, public health, the school run by bike, weight management

Introduction Cycling in the Netherlands is one of the most distinctive and inspiring transport cultures in the world. We have all read about it—but you really have to visit the country to fully appreciate it. During my time in Amsterdam, what struck me most was how normal it all felt. Roads are in excellent condition,

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Photos – The Westcliff Stairs Walk – 2026 Feb 1

Leave a Comment / Suburban walks, Walking / beautiful Johannesburg, bone health, Burn Body Fat, friends and social, Heart Health, mental health, Mugg & Bean Rosebank Mall, weight management, Westcliff Stairs

Intro – The Westcliff Stairs Walk – 2026 Feb 1 10.09 km, 13 270 Steps, 648 Calories, Moving Time: 1:55:19, Avg Heart Rate: 96 bpm, 300 Vitality points👍👌👏👏 Thanks to all the participants. Great meeting friends and making new friends. People asked what had happened to Brian, Candice, Lola, Phumzile and Sean. I said I

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Photos – Brisk Walking Bedfordview – 2026 Jan 18

Leave a Comment / Brisk Walking, Walking / Beautiful Bedfordview Johannesburg, Bem Bom Coffee Shop, bone health, Brain Health, Burn Body Fat, friends and social, Health and Fitness, Heart Health, mental health, Workout

Intro An enjoyable walk, brunch and social. Thanks to all who participated. Lee-Anne, welcome to the Group🤗 Dr. Shashi was the fastest walker today. He did the 7.03 km in 1:08:43. Well done Sir🥇 For those of you who asked, I had a ‘Chicken Prego on the Plate‘ (in Portuguese Prego no Prato) – tenderized chicken marinated

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Photos – Brisk Walking Bedfordview – 2026 Jan 11

Intro A small group but an enjoyable walk, brunch and social. On Townsend road we met runners who were at the end of their Biogen Half Marathon. Welcome to Sorraya, our new member. I did get the 300 Vitality points on this walk. I enjoyed a ‘fillet slider‘ – carcaça roll, beef fillet, peppers, mozzarella,

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Photos-The Bedfordview Kensington Heritage Walk – 2025 Dec 28

Leave a Comment / Brisk Walking, Cultural, Historical Walk, Neighbourhood walks, Suburban walks, Walking / beautiful Kensington, Brain Health, Burn Body Fat, Fournos, Heart Health, historic Kensington, Jeppe High School for Boys, Jeppe High School for Girls, Johannesburg walks, Kensington Castle, LoveJoburg, LoveKensington, mental health, The Bedfordview Kensington Heritage Walk, The Buddhist Centre Kensington, weight management

Intro – The Bedfordview Kensington Heritage Walk – 2025 Dec 28 A most enjoyable walk, brunch and social. A sunny morning… we just missed the downpour as we were having brunch at Fournos. As always very nice meeting friends and making new friends. Thanks to all who participated. Good to know that Victor is feeling

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My Year in Sport – 2025

Leave a Comment / Year in Sport / Burn Body Fat, friends and social, Health and Fitness, Heart Health, mental health, Strava, weight management

Intro I am pleased with ‘My Year in Sport’ even though one always regrets not having had sufficient time for all the activities. With relation to sport activities I have many people to thank: Brian (weight training), Belinda, Brian, Britt, Candice, Guida, Isabel, Janine, Joel, Jyoti, Lola, Lorne, Nicole, Phumzile, Sashi, Sean, Sylvia (walking –

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Photos – The Westcliff Stairs Walk – 2025 Nov 30

Leave a Comment / Suburban walks, Walking / beautiful Johannesburg, bone health, Burn Body Fat, Croft & Co, friends and social, Heart Health, mental health, Mishmash Mediterranean, The Ocean Basket Rosebank, weight management, Westcliff Stairs

Intro – The Westcliff Stairs Walk – 2025 Nov 30 11 km, 13 854 steps, 713 calories, 300 Vitality points👍👌👏👏 Thanks to all the participants. Great meeting friends and making new friends. Some of us stopped at Croft & Co for refreshments and in my opinion this was a good decision👍 The Chocolate Trail Bedfordview

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My Year in Sport – 2024

Leave a Comment / Year in Sport / Burn Body Fat, concept 2 rower, Endurance, ergo, friends and social, Health and Fitness, Heart Health, indoor cycling, indoor rowing, mental health, Strava, strength and weight training, Technogym Skillbike, Walking, wattbike, weight management, weights, Workout, workout apps, Year in Sport

Thank you to my followers and those I follow on Strava, my fellow walkers on the ‘Hikes, Walks and Fitness’ Group and to all my friends. Thanks for the motivation🙏🙏 Check out my Year In Sport and follow me on Strava!https://strava.app.link/ZqLMZYLslPb Wishing you all a very Happy Festive Season. May the New Year be Healthy,

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Walking in Portimão – Riverside Promenade, Old Town & Hidden Gems

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What Amsterdam taught me about Dutch Cycling Culture

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Photos-The Bedfordview Kensington Heritage Walk – 2025 Dec 28

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