Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Introduction Cycling in the Netherlands is one of the most distinctive and inspiring transport cultures in the world. We have all read about it—but you really have to visit the country to fully appreciate it. During my time in Amsterdam, what struck me most was how normal it all felt. Roads are in excellent condition, […]
What Amsterdam taught me about Dutch Cycling Culture Read More »
I guarantee you if you live in a city that doesn’t have good bike planning or infrastructure this film will equally inspire and depress you! Streetfilms This video is just mind blowing!! Population: 350,000 125,000 cyclists passing through downtown daily cycling means less noise, cleaner air and impacts on the friendliness of the city the
Utrecht – Fit, Fun and Civilized Read More »
You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure you! When you think of a fit person, I’m willing to bet you picture someone with a sleek waist and a beautiful six pack. Visible abs muscles are, to many of us,
Ab Exercises For Women (The Good, The Bad and The Informative) Read More »