Smoothies Archives - FitFunFusion.com

National Peanut Day – September 13

Leave a Comment / Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Wellness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, National Day-International Day-World Day, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Snacks, Weight Management / GORP. Good Old Raisins and Peanuts, National Peanut Day, peanut butter, Peanut Butter and Banana sandwich, peanut butter and jam, peanut butter and jelly, peanut butter recipes, peanuts

Happy National Peanut Day😋 The humble peanut is a superfood – it contains over 30 vitamins and minerals and it has high protein content. Peanuts have many health benefits including heart health, weight loss, longer life span, lower risk of diabetes, reduce inflammation and cancer prevention. Did you know that peanuts have almost no cholesterol?

National Peanut Day – September 13 Read More »

International Peanut Butter Day – January 24

Leave a Comment / Breakfast, Cancer, Cancer Prevention, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Wellness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, National Day-International Day-World Day, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Snacks, Weight Management / almond butter, anticancer properties, improve heart health, lose weight, macadamia butter, Marcellus Gilmore Edson, National Peanut Butter Day, nut butter, omega-3 fatty acid, omega-6 fatty acid, peanut candy, protein, reduce risk of diabetes, Rose Davis, walnut butter, weight management

Happy International Peanut Butter Day😋 Intro Peanut butter is good for muscle building and peanut butter is good for weight loss. Peanut butter is a great choice for healthy eating. Slathered atop toast, dunked with an apple, or eaten straight off the spoon (come on, you know you do that) – peanut butter is an

International Peanut Butter Day – January 24 Read More »

Eat Oranges for Good Health

Leave a Comment / Bone Health, Brain Health, Breakfast, Cancer, Cancer Prevention, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Fruit salad, Health and Wellness, Heart Health, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Smoothies / anti-inflammatory, antioxidant-rich foods, ascorbic acid, B vitamin folate, beta-carotene, body healing, boost immune system, control blood sugar, create bone collagen, create new blood vessels, create new cartilage, dietary fibre, ease constipation, electrolytes, fitness, flavonoids, good health, gut healthy, healthy bowels, iron absorption, lower cholesterol, orange juice, orange zest, oranges, phytochemicals, pith, potassium, prevent cancer, prevent cramps, prevent diabetes, prevent free radical damage, prevent heart disease, thiamin, vitamin B1, Vitamin C

Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in

Eat Oranges for Good Health Read More »

Gone Bananas – Why They Are Good For You

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cuisines, Cut Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Wellness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Snacks, Sports Nutrition, Strength, Vegan Diet, Weight Management, Women / allergy symptoms, banana bread, banana muffins, bananas, blood pressure, blood sugar, brain development, Cancer Prevention, carbs, cholesterol, colds, diabetes, diarrhea, faster healing, fiber in the diet, free radicals, gastrointestinal infections, good bacteria, green bananas, gut bacteria, health benefits, healthy bones, heart healthy, IBSlactose intolerance, immune system health, immune sysytem, inflammation, insoluble fiber, irritable bowel syndrome, lose weight, low-carb diet, magnesium, metabolism, minerals, muscles, nutrients, peanut butter banana sandwich, potassium, prebiotics, pregnancy, prevent kidney stones, probiotics, protecting your vision, resistant starch, soluble fiber, strenuous workouts, stroke, strong bones, the flu, urinary tract infections, UTIs, vitamin A, vitamin B6, Vitamin C, vitamins, weight management, workout recovery, yeast infections

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich,