Recipes Archives - FitFunFusion.com

Vetkoek Magwinya Recipe

Leave a Comment / Cooked veggies, Cuisines, Dinner, Friends and Social, Lunch, Meal Prep, Recipes, Nutrition, Snacks, South African / friends, lunch, Magwinya, National Vetkoek Magwinya Day, Puff Puffs, Recipes, snack, social, South African cuisine, Vetkoek

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15 MINS PASTA DINNER | TV Chef Donal Skehan

Leave a Comment / Cooked veggies, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Health and Wellness, Lunch, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Vegan Diet / chilli, dinner, dinner ideas, dinner recipes, Donal Skehan, extra virgin olive oil, garlic, Irish Chef, pasta, Recipes

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Blueberry Frozen Yogurt

Leave a Comment / Breakfast, Burn Body Fat, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Frozen Foods, Health and Wellness, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Recovery, Recovery Meal, Smoothies, Weight Management / blueberry frozen yogurt, complex carbs, heart-healthy fats, protein, Recipes

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Tony’s Vegetable Soup – Soup Prep for the Entire Week

Leave a Comment / Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Health and Wellness, Meal Prep, Recipes, Nutrition, Soup recipes, Vegan Diet / black pepper, broccoli, cabbage, carrots, cauliflower, chili peppers, coarse salt, diets, extra-virgin olive oil, fitness, garlic, Green beans, health, onions, peri-peri, potatoes, pumpkin, radishes, Recipes, soups, spinach, sweet potatoes, turmeric, white pepper

This is one of my favourite soup recipes. Add a slice or two of wholewheat bread or toast (with your fave topping mine being peanut butter!!) and you got yourself a nutritious and yummy meal. I prepare a massive amount so as to serve 2 people for the whole week. Ingredients Broccoli Cabbage (half a

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Tony’s Black Bean Scrambled Eggs

2 Comments / Breakfast, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Wellness, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Tony / anti-oxidants, black bean scramble, black beans, black pepper, cheddar cheese, coarse salt, fiber, fitness, garlic, health, horizon organic, meal prep, olive oil, onions, post-workout, pre-workout, protein, Recipes, sauteed peppers, scrambled eggs, Vitamin C, WebMD, white pepper

I am interested in recipes that are quick to prepare and that can be used as pre- and/ or post-workout meals. This recipe is just that: easy to prepare, you can have it anytime during the day or night, it is nutritious and tasty. Upgrade plain scrambled eggs by mixing in sauteed peppers, black beans,

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What You Can and Cannot Freeze

1 Comment / Dieting and Nutrition, Frozen Foods, Health and Wellness, Meal Prep, Recipes, Nutrition / baked goods, batter, beef, broths, cheese, chicken, cream cheese, dairy, eggs, Erin Fullam, fitness, flash freezing, freeze foods, freezer bag, French toast, frozen foods, fruits, ground beef, health, herbs, milk, muffin, onceamonthmeals, pancakes, pasta, pasta salad, pie dough, pizza dough, Recipes, rice, soups, sour cream, tortillas, turkey, veal, vegetable broth, yogurt

A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods DON’T freeze well?” We also hear, “Wow, can you really freeze THAT?” Here at Once a Month Meals we tend to make our own rules and break a few others when it comes to freezing

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Garlic Mushrooms

Leave a Comment / Beer and Wine, Dieting and Nutrition, Health and Wellness, Meal Prep, Recipes, Nutrition, Vegan Diet / diet, fitness, garlic mushrooms, helth, mushrooms, Recipes

Incredibly tasty, nutritious and easy to prepare. Extra virgin olive oil – (olive oil is healthier than butter) onion mushrooms white wine thyme parsley garlic salt (coarse sea-salt) pepper. Bon Appétit. Mushrooms are not just tasty… they are incredibly healthy: Among their many nutrients: B vitamins — including pantothenic acid (B5), niacin (B3), and riboflavin

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5-Minute Easy Cheesy Broccoli-Rice Bake

Leave a Comment / Dieting and Nutrition, Dinner, Health and Wellness, Lunch, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Vegan Diet, Weight Management / broccoli, brown rice, casseroles, cheddar cheese, Recipes, vegetarian

This recipe takes plain brown rice to another level with broccoli florets, organic creamy broccoli soup, sharp cheddar cheese and fresh chives. It’s a modern twist on an old-fashioned casserole. Read on… Side dishes are often afterthoughts. And, let’s face it; they can be kind of boring. Not this time! Sure, you’ll start with plain

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Tony’s Blueberry Banana Protein Bowl or Shake

Leave a Comment / Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Fruit salad, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Smoothies, Strength and Weight Training, Weight Management / antioxidants, banana, blueberries, body building, breakfast, dieting, Dieting and Nutrition, fitness, Greek yogurt, health, Health and Fitness, muscle growth, muscles, protein, protein powder, Recipes, Tony, whey powder

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day. You can prepare either a bowl or a shake with the same ingredients. Prep: 5 minutes Total: 5 minutes Yield: 1 Bowl or 1 shake. Ingredients ½ cup natural yogurt. I enjoy plain yogurt, with no added preservatives and with (millions of) live

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Blueberry Protein Shake

Leave a Comment / Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals, Smoothies, Strength and Weight Training, Vegan Diet, Weight Management / antioxidants, blueberry protein shake, body building, dieting, Dieting and Nutrition, fitness, health, Health and Fitness, muscle growth, muscles, protein, Recipes, Smoothie, Weight Management - Slim Down

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5 minutes Yield: 1 shake Ingredients 1 scoop protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. If smoothie is too thick, add more almond milk and blend again. If

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Recipes

15 MINS PASTA DINNER | TV Chef Donal Skehan

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Blueberry Frozen Yogurt

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Tony’s Vegetable Soup – Soup Prep for the Entire Week

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Tony’s Black Bean Scrambled Eggs

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What You Can and Cannot Freeze

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Garlic Mushrooms

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5-Minute Easy Cheesy Broccoli-Rice Bake

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Tony’s Blueberry Banana Protein Bowl or Shake

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Blueberry Protein Shake

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Recipes

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