Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Celebrating one of Portugal’s great treasures — Port Wine from the Douro Valley. I couldn’t resist, so I made a quick stop at Princesa today to celebrate Port Wine Day with a little Portuguese feast: 🥩 Prego no prato 🍷 One tot of Port 🥧 Pastel de nata A simple — but very Portuguese —
🍷 Celebrating Port Wine Day! Read More »
Intro – Portugal – The World’s Longest Circular Walking Route There are good reasons so many travelers flock to Portugal: it’s drenched in sun, tasty food, packed with culture and it’s fairly inexpensive, too. Wellness Tourism – Portugal – The World’s Longest Circular Walking Route However, most of Portugal’s tourism is concentrated on the same destinations
Portugal – The World’s Longest Circular Walking Route Read More »
Intro – Douro Valley Portugal – European Wine Capital 2023 “All Around Wine, All Around Douro” – you are set for an unforgettable experience whether you love walking or cycling along breathtaking trails with the Douro Valley as backdrop in this heavenly setting. You also have the option of a luxury cruise on the river.
Wine and Nature Lover? Douro Valley Portugal – European Wine Capital 2023 Read More »
Intro Happy International Pinot Noir Day to you. National Pinot Noir Day on August 18 encourages wine lovers to experience one of the wine world’s most versatile wines. Pinot noir is grown around the world, mostly in cooler climates, and the variety is chiefly associated with the Burgundy region of France. This wine is over 1000 years
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Do you enjoy beer? There is another good reason for drinking beer (in moderation of course): beer strengthens your bones thus fighting osteoporosis. Drinking beer may be good for building more than just beer bellies. Studies suggest that drinking beer may help build better bones thanks to its high silicon content. According to the National
Beer for Stronger Bones Read More »
Intro Arguably the world’s most recognized red wine, Cabernet Sauvignon has become a favorite among seasoned wine connoisseurs and newbies alike thanks to the rich and appealing flavors, full-bodied mouthfeel, and accessibility all over the world. What Does the French Word Sauvignon Mean The word sauvignon comes from the French words sauvage and vigne, meaning wild
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Intro: Beer Drinking – How Healthy Drinking beer can be incredibly beneficial… but moderation is key! Beer is one of the oldest beverages in the world. Beer recipes can be found in Egyptian tombs, Mesopotamian archeological sites and Babylonian texts. Today, beer is found in grocery stores and breweries around the world. People are even
Beer Drinking – How Healthy Read More »
A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Take pasta: It’s low in fat and salt and keeps
15 Surprisingly Healthy Foods Read More »
What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In a study of 1,600 people older than 90, researchers found people who drank moderate amounts of alcohol or caffeinated drinks lived longer than those who abstained. With both, the amount
“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on… Overview It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as
The 6 Worst Foods to Eat before having Sex and the 5 Best Read More »
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