Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on… Overview It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as
The 6 Worst Foods to Eat before having Sex and the 5 Best Read More »
Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from Rowing & Regatta nutritionist Jacqueline Birtwisle is bursting with fibre, beta-carotene and vitamin C. The yoghurt makes it a good source of calcium and B vitamins, so a great choice when thinking about healthy bones.
Kiwi Fruit and Pineapple Smoothie Read More »
Start your day with this delicious Pineapple Banana Smoothie. It’s a glass of tropical sunshine with a slight and refreshing tanginess. Prep Time 10 mins Total Time 10 mins Course: Smoothie Cuisine: American Servings: 2 Calories: 119 kcal Author: Linda Ooi Ingredients 1 cup pineapple (cut into chunks) (200g) 1 banana (peeled and cut into chunks) 1 cup almond milk (240ml) Instructions Combine pineapple, banana, and almond milk in a blender.
Pineapple Banana Smoothie Read More »
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1 WHOLE EGGS Whole eggs
20 Best Muscle Building Foods Read More »
You probably have your ways of testing fruit ripeness. Do they work? Find out the best way to tell if your fruit is ripe. 1/16 Cantaloupe A few days at room temperature is all you need. It’s ready when it starts to have a strong smell of … well … cantaloupe. Once it’s ripe, you
Is that Ripe? A Guide to choosing Fruit Read More »
It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as awesome foreplay, bringing pleasure and a sense of connectedness well before getting hot and heavy. Choose the wrong foods, however, and you may end up feeling
The 6 Worst Foods to Eat Before Having Sex and the 5 Best Read More »
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