Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Why Chris Bumstead Chooses White Rice Chris Bumstead has often highlighted the importance of simple, easily digestible carbohydrates in his diet, especially around his training sessions. White rice, in particular, is favoured for several reasons: Hanging L Sit – How to and Benefits > White Rice in Bumstead’s Daily Diet In many interviews and
Why Chris Bumstead Chooses White Rice Read More »
Intro – Hanging L Sit – How to and Benefits Hanging L-sit benefits include strengthening the core, abs and hip flexors while also building grip strength, shoulder stability and overall body control. It is an excellent isometric exercise that improves core endurance and serves as a great foundation for more advanced bodyweight exercises like the front
Hanging L Sit – How to and Benefits Read More »
James Ruckert Intro Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 day hanging challenge shouldn’t be called a ‘challenge’ but more a ‘must do’. There were 2 fundamental reasons why this challenge was
30 Day Hanging Challenge | James Ruckert Read More »
SAS Analytics, Britsih Rowing official data analytics partner, brought together Greg Rutherford and Morgan Lake to see if they had what it takes to make it as an elite rower. Olympic, World, Commonwealth and European long jump champion Greg Rutherford wowed British Rowing coaches recently when the 32-year-old tackled assessments that make up one of
Greg Rutherford discovers whether he could make it as a rower Read More »
GB Rowing Team Paralympic Pathway Talent ID and Invictus Games Coach Hannah Lawton explains What is tapering? “Most people don’t like to take time off and we always feel the need to train. We feel that the more we train the better we become. But the smart individual is the person who knows when to
What is tapering and how to do it? Read More »
Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor rowing pro Graham Benton answered all your indoor rowing questions from race day tips to over-training. Here are some highlights: Training Is steady state the best way to get faster? “I believe
Graham Benton answers your indoor rowing questions Read More »
Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for the British Rowing Indoor Championships. It is the perfect time to start thinking about how to fuel your race day. Your meal the night before A pasta or rice based
How to Fuel for an Indoor Rowing Race Read More »
Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine at the University of Eastern Finland. Joel’s Motto: “Fitness motivation is measured in practice… Exercise can be, for example, “only” 4-6 hours a day, but the rest of the day
Finland’s Joel Naukkarinen Indoor Rowing World Record Read More »
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