Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so […]
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »
Without a doubt, squats are the best exercise to build lower-body strength. When done properly, they target your glutes, hamstrings and quads and incorporate core stability. And there’s no exercise that will make you look as good from behind as squats will. (Image: Getty Images/Neustockimages) But squats — just like any other exercise — can get repetitive,
12 Essential Squat Variations to Try Read More »
   Bodybuilding.com 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level with both hands, making sure to keep your arms close to your body and elbows tucked in. Your feet should be slightly wider than shoulder-width apart, with your toes pointing
How To Do a Kettlebell Sumo Squat Read More »
It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether it’s watching the same television shows on a weekly basis, eating at the same restaurants or putting the left sock on before the right, we generally don’t like to stray too far from business as
The One Best Exercise You're Not Doing Read More »
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