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My Half Marathon For The Year – 2023

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Enjoyable but tough towards the end🙂😅🚣🏼‍♂️🎈

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Walk, Run, hike or cycle to Live Longer

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Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at

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Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

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Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so

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Over 40? Cycling may be perfect for you

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Do You Know the Benefits of Walking?

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From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/

Do You Know the Benefits of Walking? Read More »

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My Half Marathon For The Year – 2023

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Walk, Run, hike or cycle to Live Longer

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Do You Know the Benefits of Walking?

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burn calories

My Half Marathon For The Year – 2023

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Walk, Run, hike or cycle to Live Longer

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Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

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Over 40? Cycling may be perfect for you

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Do You Know the Benefits of Walking?

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