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British Rowing – Interesting Facts

British Rowing – Interesting Facts Read More »

Over 40? Cycling may be perfect for you

Leave a Comment / Bicycle, Bone Health, Burn Body Fat, Cycling, Friends and Social, Health and Wellness, Healthy Aging, Heart Health, Mental Health, Muscle Gain, Recovery, Sports Challenges, Strength, Strength and Weight Training, Stretching Exercises, Walking, Weight Management, Workout, workout equipment / aging, bike set-up, bone density, bone mass, burn calories, cardiovascular health, cardiovascular training, chronic diseases, cross-train, cross-training, cycling, Cyclists, Discovery Vitality, exercise, fatigue resistance, good form, health risks, heart rate, hip problems, injury recovery, joint damage, knee problems, lifestyle, lumbar spine problems, Mari Leach, middle age, middle-aged cyclists, muscle mass loss, muscle tone, non-weight-bearing, physical activity, physical inactivity, Pilates, posture, recovery time, Running, sense of balance, sport, stamina, strength exercise, strength training, weight-training, Workout, yoga

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13 Benefits of Weightlifting That No One Tells You About

Leave a Comment / Burn Body Fat, Cardio, Cardiovascular, Hamstrings, Health and Wellness, Home Workout, Muscle Gain, Pain, Squats, Strength, Strength and Weight Training, Weight Management, Weights, Workout / aerobic exercise, anerobic exercise, Back pain, blood glucose, blood pressure, blood sugar control, Body awareness, bone mass, cardiovascular exercise, Core, depression, dexterity, diabetes, Endurance, fat, fitness expert John Carrico, hand-eye coordination, healthy lifestyle, Heart Health, hip extensions, improved balance, Jody Braverman, lower back, Mike LoBue, muscle, obesity, osteoporosis, perseverance, planking, Quads, red muscle, Running, sport, squatting, step-ups, strength training, swimming, type II muscle fibers, weight-training, weightlifting, white muscle

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out

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Simple Exercises for Joint Health

Leave a Comment / Healthy Aging, Pain, Stretching Exercises / aerobic exercise, arm circles, bending toward your toes, calf stretch, cardio, exercise, Exercises, fitness, groin stretch, hamstring stretch, hand weights, health, Health and Fitness, Home Workout, joints, lat stretch, overhead stretches, quadriceps stretch, resistance bands, shoulder shrugs, side bends, strengthening exercises, stretch-and-hold movements, tricep stretch, weight-training

1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. If you have any joint issues, ask your doctor before you

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Best and Worst Workouts according to Science

Leave a Comment / arms, Back pain, Biceps, Brain Health, Burn Body Fat, Butt, Calves, Chest, Endurance, Glutes, Hamstrings, Home Workout, Lats, Legs, lower body, Muscle Gain, Pain, Quads, Shoulders, Strength and Weight Training, Stretching Exercises, Thighs, Traps/ Trapezius, Triceps, Upper Body, Walking, Weight Management, Workout / Abs, active life, Back, bad back, body, body building, bones, brain, breathing, calorie burner, coordination, Core, CrossFit, crunches, dancing, elliptical, energy, exercise, fitness, health, Health and Fitness, Heart Health, hips, injury, joints, jump training, jumping rope, lower leg muscles, meditation, mind-body connection, mood, muscle growth, muscles, Pilates, plyometrics, resistance training, Running, six-pack, spine, spot reduction, Strength, strength training, stress relief, swimming, Tai Chi, tummy fat, Weight Management - Slim Down, weight-training, yoga

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should. 2/16 Use Caution: CrossFit This exercise

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The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit

Leave a Comment / Burn Body Fat, Muscle Gain, Strength, Workout / body building, calming exercise, Circuit Training, CrossFit, Dr. Armin Tehrany, exercise, fitness, fitnessprogram, Health and Fitness, high-intensity interval training, HIIT, Home Workout, Hot Yoga, injury, injury prevention, muscle growth, muscles, overtraining, relaxing exercise, weight-training

Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. However, jumping straight into a HIIT workout or CrossFit class without knowing what you’re getting yourself into can create a recipe for overtraining or injury that can stop any resolution in

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How you can get a Cover Model Body: Pro Tips from Du Toit Botha

Leave a Comment / Burn Body Fat, Daily Fit, Muscle Gain, Sleep, Workout / body building, cover model, Dieting and Nutrition, Du Toit Botha, exercise, fitness, front squat, health, Health and Fitness, Hiking, muscle growth, muscles, Sleep, South Africa, surfing, weight-training

Go big or go home. That’s the philosophy of South African Du Toit Botha, South Africa’s Men’s Health Cover Guy Competition runner-up. This full-time personal trainer from Somerset West got to where he is with big compound lifts and hitting the waves on a daily basis. He loves the outdoors, and where better to work

How you can get a Cover Model Body: Pro Tips from Du Toit Botha Read More »

Medical Tests every Man needs to take to be Healthy for Life

Leave a Comment / Uncategorized / AAA, abdominal aortic aneurysm check, asthma, atherosclerosis, blood glucose level, blood pressure, blood pressure check, blood sugar, blood sugar test, BMI, Body Mass Index, bone density test, Cancer, Cancer Prevention, cardiac stress test, cataracts, chicken pox, cholesterol, cholesterol profile, cirrhosis, colonoscopy, COPD, dementia, diabetes, diabetes test, diabetic retinopathy, EKG test, exercise, eye exam, fasting blood test, fecal occult blood test, fitness, flu vaccine, gallstones, glaucoma, haemoglobin A1C Test, health, Health and Fitness, heart attack, heart disease, heart health check, hepatitis C, herpes zoster vaccine, high blood pressure, impotence, incontinence, liver cancer, lung disease, macular degeneration, memory screen, osteoporosis, pneumonia vaccine, preventative health care, prostate cancer, screening, shingles, skin check, sonogram, stroke, testicular self-exam, triglycerides, type 2 diabetes, vaccine update, vision test, weight-training

No one looks forward to going to the doctor’s office, especially when most guys have the mentality of “Why go to the doctor’s if I don’t feel sick?” But the truth is, it’s better to be proactive about your health than wait for something to go wrong. That’s why Livestrong.com put together this list of

Medical Tests every Man needs to take to be Healthy for Life Read More »

weight-training

British Rowing – Interesting Facts

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13 Benefits of Weightlifting That No One Tells You About

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Simple Exercises for Joint Health

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Best and Worst Workouts according to Science

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The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit

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How you can get a Cover Model Body: Pro Tips from Du Toit Botha

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Medical Tests every Man needs to take to be Healthy for Life

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