Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – HYROX – The Fitness Competition for Every Body HYROX is a global fitness race format that combines running with functional workouts, held in large indoor venues. The race consists of eight 1km runs interspersed with eight different functional fitness stations. Athletes compete for time, and the race format is consistent globally, allowing for a global
HYROX – The Fitness Competition for Every Body Read More »
The EDP Lisbon Half Marathon is renowned as the fastest half marathon in the world, annually attracting some 20,000 runners, including thousands of international athletes. As one of six prestigious races in the SuperHalfs international circuit, the EDP Lisbon Half Marathon partners with Berlin, Cardiff, Copenhagen, Prague and Valencia. This circuit unites six of the
Lisbon’s Iconic SuperHalf Sold Out Months Prior to Event Read More »
“This lifestyle has helped keep me strong, not only physically but mentally as well. It lets me connect with like-minded individuals and, as it is my workplace, I have been able to help change many lives through the gym”. Desiree trains 6 days a week and she also includes promenade walks as often as possible
Desiree Maple – How To Stay Fit at 39 and Beyond Read More »
Running for just 75 minutes a week can help you increase longevity by 12 years. International Journal of Environmental Research & Public Health. The study looked specifically at telomeres, the structures at the end of chromosomes. As a general rule, the longer and more numerous telomeres are, the better your cellular health. As we age,
Run for 75 Minutes a Week and Increase Longevity by 12 Years Read More »
Intro – Two Oceans Marathon – Cape Town 2023 “Two Oceans – the Most Beautiful Marathon in the World”. The iconic marathon that is hosted on Africa’s top tourist destination. The Two Oceans Marathon is a 56 km (35-mile) ultramarathon and 21 km half-marathon held annually in Cape Town, South Africa on the Saturday of
Two Oceans Marathon – Cape Town 2023 Read More »
Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at
Walk, Run, hike or cycle to Live Longer Read More »
