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Cycling 1600 Km UK to Italy in 10 days – Kieran and Mike

Leave a Comment / Adventure, An Amazing Journey, Burn Body Fat, Cycling, Endurance, Friends and Social, Health and Wellness, Healthy Aging, Long Life, Pain, Recovery, Sports Challenges, Strength, Travel, Weight Management, Workout / adventure, Alps, bicycle, bike, cycle paths, cycling, fitness, friends, Kieran Breheny, mental strength, Mike Ramseyer, pain, pedalling, physical strength, Quads, rider, saddle sores, Strava

Day 10-152 Km The day started with a 13 mile climb in the chill morning air. Once over the top and down through the Italian border we descended into the famous Italian apple Groves which stretch for possibly 25 to 30 miles as we wound our way through the cycle parts continuing to head south. […]

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Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

Leave a Comment / An Amazing Journey, Bone Health, Burn Body Fat, Coffee & Tea, Cuisines, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Wellness, Healthy Aging, Heart Health, HIIT workout, Home Workout, Muscle Gain, Nuts and Seeds, Pain, Recovery, Rowing, Sleep, Smoothies, Sports Challenges, Sports Nutrition, Strength, Strength and Weight Training, Stretching Exercises, Super Foods, Walking, Walking & Running, Weight Management, Weights, weights, Workout / anti-obesity, Bacalhau a Bras, bicycle, cardiovascular exercises, coffee, CR7, Cristiano Ronaldo, Cristiano Ronaldo fitness, Cristiano Ronaldo meal plan, Cristiano Ronaldo training, Cristiano Ronaldo workout, drink agua, drink and drugs, effective training, Euro 2020, Euro2020, fizzy pop, football legend, footballer, fresh fish, fresh juice, fruit smoothies, Georgina Rodriguez, good health, Health and Fitness, high-intensity drills, high-protein diet, hot bath, Juventus striker, Luis Lavrador, muscle soreness, No Coca Cola, no coke, non-smoker, Pilates, pumping iron, reduce swelling, Ronaldo Juventus, Ronaldo Portugal, Rowing, Running, salt cod, soccer legend, sprains, sprinting, stretching, strict diet, strict fitness regime, teetotal, treadmill, whole-body cryotherapy, workout addict

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Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

Leave a Comment / Adventure, An Amazing Journey, Bicycle, Burn Body Fat, Cycling, Endurance, Friends and Social, Garmin, Health and Wellness, Healthy Aging, Italy, Komoot, Legs, Long Life, lower body, Pain, Sports Challenges, Travel, Valdobbiadene, Weight Management, Workout, Workout Apps, workout equipment / adventure, bicycle, bike, bikes, Calais, chamois cream, COVID-19 pandemic, cycle paths, cycling, Davos, Dover, fitness, Fluelapass, friends, Garmin, Garmin 830 Edge, German Alps, Gran Fondo Prosecco Cycling, Hans Hatheier, health, Klosters, Komoot, London, mental strength, Mike Ramseyer, pain, pedalling, physical strength, Quads, rider, saddle sores, Strava, Swiss Alps, Tiengen, training, Weesen, Zernez

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9 Essential Cycling Skills All Riders Need to Master

5 Comments / Bicycle, Burn Body Fat, Cycling, Endurance, Health and Wellness, Weight Management, Workout, workout equipment / bicycle, Bike handling, bumping, Chris Carmichael, cornering, CTS, cycling, Cyclists, descending, getting out of the saddle, moving up in a group, Paris-Roubaix, riding a paceline

Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you can improve your skills. Even if you have been riding for 20-plus years, I guarantee you’re an expert in some skills and still have room for improvement in others. Why

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Tips for Cycling into your 50+

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As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise as you used to. Cycling increases your heart rate but minimizes wear and tear on your body. Still, we have some tips for safeguarding your joints and staying safe while

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The Best Flat-Abs Moves for Men

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Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique

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Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

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9 Essential Cycling Skills All Riders Need to Master

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The Best Flat-Abs Moves for Men

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Cycling 1600 Km UK to Italy in 10 days – Kieran and Mike

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Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

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Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

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9 Essential Cycling Skills All Riders Need to Master

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Tips for Cycling into your 50+

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The Best Flat-Abs Moves for Men

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