Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Great Britain’s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was 96. Although she was among the world’s wealthiest women, the Queen led a relatively low-key life. Her famously modest lifestyle may have contributed to her longevity. The Queen was still horse riding at 94! The Queen had been in good
Queen Elizabeth II – The Keys to Her Longevity Read More »
Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in
Eat Oranges for Good Health Read More »
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Kudos to Valencia👍👌👏. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EU’s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average
Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022 Read More »
1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. 2/14 Your Body’s Fuel Your body runs
The Truth About Carbs Read More »
WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust life? Researchers are studying the habits of 90-year-olds for clues. Will you dance at your great-grandchild’s wedding? Most of us won’t be healthy enough to cut a rug into our
Longevity Secrets of Super Agers – Life at 90 and Beyond Read More »
