fatty acids Archives - FitFunFusion.com

Worst Things to Eat or Drink Before a Workout

Leave a Comment / Energy Pick-Me-Up/ Prior to Workout, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals / asparagus, banana, blood pressure, broccoli, Brussels sprouts, caffeine, calories, cauliflower, cholesterol, constipation, dairy, dieting, Dieting and Nutrition, drink, eat, eggs, energy drinks, exercise, fast food, fatty acids, fiber, fitness, flaxseed, fuel, granola, hard-boiled egg, health, Health and Fitness, heart rate, high-fat food, high-fiber vegetables, hydration, nutrients, nuts, peanut butter, potatoes, pre-workout meal, protein, protein bars, raisins, red meat, Smoothies, soda, sugar, veggies, Workout, yogurt

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels — both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else.

Worst Things to Eat or Drink Before a Workout Read More »

The Truth About Carbs

Leave a Comment / Burn Body Fat, Muscle Gain, Nuts and Seeds, Strength and Weight Training, Weight Management / antioxidants, B vitamins, barley, beans, berries, blood sugar, body building, calcium, calories, carbohydrates, carbs, carotenoids, complex carbs, constipation, diabetes, dieting, Dieting and Nutrition, energy, fats, fatty acids, fiber, fitness, flavonoids, folate, fuel, glucose, glycogen, good health, Greek yogurt, health, Health and Fitness, insulin, ketogenic diet foods, ketones, liver, low-carb diets, magnesium, multigrain breads, muscle growth, muscles, nutrients, nuts, oatmeal, pasta, peanut butter, phytonutrients, potatoes, proteins, quinoa, raisins, rye, simple carbs, table sugar, vegetables, veggies, vitamins, Weight Management - Slim Down, whole grains, workout prep, zinc

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. 2/14 Your Body’s Fuel Your body runs

The Truth About Carbs Read More »

Fatty Fish that are high in Omega-3s

Leave a Comment / Brain Health, Heart Health, Weight Management / Alaska Pollock, Albacore tuna, algae, anchovies, animal fat, arteries, Atlantic mackerel, bad saturated fats, boquerones, brain, breastfeeding mothers, catfish, cholesterol, Circulation, clams, cod, cold-water fish, DHA, dieting, Dieting and Nutrition, EPA, farmed salmon, fatty acids, fatty fish, fish sticks, fitness, good fats, Greenland Inuit, health, Health and Fitness, health benefits, heart, heart disease, heart-healthy fish, herring, infants, king mackerel, kingfish, lean fish, lobster, lungs, mahi mahi, marlin, mercury, methylmercury, mussels, nervous system, nursing women, oily fish, omega-3s, PCB, plankton, pregnant women, sardines, scallops, seafood, shark, shellfish, shrimp, skipjack, slow plaque buildup, swordfish, tapas, tilefish, toxins, trout, unborn babies, walleye, wild salmon

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can

Fatty Fish that are high in Omega-3s Read More »

Eating for a Long Life

Leave a Comment / Brain Health, Burn Body Fat, Eye Care, Skin Care, Weight Management / acai berries, aging, almonds, anti-inflammatory, antioxidants, atherosclerosis, barley, beans, beetroot, beets, berries, blood pressure, blueberries, bone health, brain food, breast cancer, brown rice, calcium absorption, Cancer, Cancer Prevention, carrots, cell damage, chickpeas, cholesterol, cholesterol-free protein, colon cancer, complex carbohydrates, constipation prevention, dairy, dementia, DHA, diabetes, diet, dieting, Dieting and Nutrition, digestion, digestive problems, disease, diverticular disease, EPA, extra-virgin olive oil, fatty acids, fiber, fish, fitness, foods, for Better Health, fruits, glass of red wine, glucose levels, good cholesterol, grains, Greeks, HDL, HDL cholesterol, health, Health and Fitness, healthy eyes, healthy skin, healthy weight, heart disease, Heart Health, helping digestion, immune system, infection, LDL, leafy greens, lean meats, live cultures, Long Life, longevity, lose weight, meals, Mediterranean diet, memory, memory impairment, milk, minerals, muscle, nutrients, nutrition, nuts, oatmeal, oats, oleocanthol, olive oil, omega-3 fats, pecans, phytonutrients, polyphenol-rich berries, prostate cancer, salad, salmon, skim milk, soups, spices and herbs, strawberries, strong bones, sweet potatoes, tomatoes, triglycerides, tuna, type 2 diabetes, unsaturated fats, vegetables, veggies, vitamin A, Vitamin D, vitamin E, vitamin K, vitamins, walnuts, weight loss, weight management, Weight Management - Slim Down, whole grains, whole milk, whole-grain, whole-grain breads, whole-grain pastas, wild rice, yogurt

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like

Eating for a Long Life Read More »

fatty acids

Worst Things to Eat or Drink Before a Workout

Like this:

The Truth About Carbs

Like this:

Fatty Fish that are high in Omega-3s

Like this:

Eating for a Long Life

Like this:

fatty acids

Worst Things to Eat or Drink Before a Workout

Share this:

Like this:

The Truth About Carbs

Share this:

Like this:

Fatty Fish that are high in Omega-3s

Share this:

Like this:

Eating for a Long Life

Share this:

Like this: