Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Men could cut their risk of prostate cancer by more than a third if they improve their fitness levels by just 3 per cent a year, a study has suggested. More than 52,000 men are diagnosed with prostate cancer every year in the UK, while around 12,000 die each year – the equivalent of one every 45 […]
Small Step up in Exercise for Men to Cut Prostate Cancer Risk by Third Read More »
Intro Thousands of men took to the streets in large cities and in small towns in South Africa on Friday the 13th October to run and walk the Hollard Daredevil Run. The motto was “Run cancer out of your hood”. An estimated 375,000 people worldwide die every year from prostate cancer. Prostate cancer can be
Speedo Run for Prostate Cancer Awareness Read More »
Intro The only player in history who can boast of being champion in three World Cups viz. in 1958, 1962 and in 1970. Is there anything else to say? Edson Arantes do Nascimento known mononymously as Pelé labelled “the greatest” by FIFA, was among the most successful and popular sports figures of the 20th century. In 1999, he was named Athlete
Pelé Soccer Legend – 23 October 1940 to 29 December 2022 Read More »
Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay. 2/12 Keeps Your Mouth Healthy Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral
Health Benefits of Ginger Read More »
Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Read on… 1/23 Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer,
The Truth About Vitamin D Read More »
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs,
Health Benefits of Pumpkin Read More »
1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American
Top Cancer-Fighting Foods Read More »
See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like
Eating for a Long Life Read More »
Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to date: diet. “The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy
Cancer Fighting Foods Read More »
Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it can be good for your health, too. 1/16 Common Ground Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them
Health Benefits of Coffee and Tea Read More »
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