Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Join the 5K Fun Walk on Sunday the 27th July 2025. Come with your family or on your own and bring a friend. Interestingly some of the people assisting in this event are cancer survivors. Awareness is important as early diagnosis saves lives! Early cancer diagnosis significantly improves survival rates and treatment outcomes. Early detection allows […]
5K Fun Walk for Cancer Awareness Read More »
Intro – Beating Skin Cancer One More Time It is the 5th time in 8 years that I develop Basal cell carcinoma and always somewhere on my forehead. This time a large area was affected from the forehead all the way down the left hand side of my face. In the genes? There is no
Beating Skin Cancer One More Time Read More »
Men could cut their risk of prostate cancer by more than a third if they improve their fitness levels by just 3 per cent a year, a study has suggested. More than 52,000 men are diagnosed with prostate cancer every year in the UK, while around 12,000 die each year – the equivalent of one every 45
Small Step up in Exercise for Men to Cut Prostate Cancer Risk by Third Read More »
Intro – Beating Skin Cancer Skin cancer is the most common cancer in the United States whereas breast cancer is the most common cancer in the world. Some people are at higher risk of skin cancer than others, but anyone can get it. The most preventable cause of skin cancer is overexposure to ultraviolet (UV)
Beating Skin Cancer – How did I get it and how it was treated Read More »
New research provides further evidence that staying active could play a serious preventive role. Read on…
HIIT (High-Intensity Interval Training) Might Help Stop Cancer Cells From Growing Read More »
WebMD is an American corporation known primarily as an online publisher of news and information pertaining to human health and well-being. It is one of the top healthcare websites by unique visitors. WebMD has over 180 million unique users a month. It covers an exhaustive range of health and fitness issues, medical care, dieting, exercising and more. WebMD articles are published by Medical Doctors. You can
For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD Read More »
From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/
Do You Know the Benefits of Walking? Read More »
Imagine hiking at an altitude of 17,000 to 18,000 feet (5182 – 5486 m) for hours. You’re exhausted walking back to camp, but then you’re greeted with 100 or more people singing loudly. This is exactly how the guides, porters, cooks, and crew greeted 27 Climb to Fight Cancer climbers on Mt. Kilimanjaro each day
Seattle Scientist Summits Mt. Kilimanjaro to Fight Cancer, Raise Money Read More »
Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of Herriman, Utah, and her husband, Randy, had been married for less than two years, and were enjoying life with her two teenage sons, Sebastian and Nathaniel. They decided they wanted
A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon Read More »
Towards the end of the article ‘How my Carcinoma was Treated‘ I quoted Dr. Brain Sher “the carcinoma is finally dead…” – he stated. Approximately 8 months later I noticed new growths in areas that had undergone treatment. I returned to Dr. Sher who after tests stated that seedlings had been left behind and they
How my Carcinoma was Treated – Part 2 Read More »
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