Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
New research provides further evidence that staying active could play a serious preventive role. Read on…
HIIT (High-Intensity Interval Training) Might Help Stop Cancer Cells From Growing Read More »
MIXING UP THE TEMPOS OF YOUR WORKOUTS CAN BOOST YOUR MOOD, ABILITY TO PROCESS INFORMATION, AND CAPACITY TO PAY ATTENTION “…the study on cyclists found that variable high-intensity exercise—a series of bike sprints interspersed with low-intensity moments—was significantly better for postride recovery than doing moderate-intensity exercise for the same amount of time…” A new study published in the journal Brain
The Benefits of Different Exercise Intensities for Your Brain Health Read More »
Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the workout du jour for a number of reasons. But in today’s busy world, the most appealing one is that it’s seriously efficient,
The 17-Minute Workout Read More »
Probably less than you think. Just because you can get them over with faster doesn’t mean you should be crushing HIIT workouts every day though. High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard! “HIIT—any workout where you’re alternating periods of intense work and less-intense work, or even complete rest—can be a fantastic
How Many HIIT Workouts Should You Really Be Doing Each Week? Read More »
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