Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – The Chocolate Trail Bedfordview – 2025 Dec 14 A most enjoyable walk, brunch and social. Thanks to all the participants. Thank you to Juju, the Manager on duty at the Chocolate Factory as well as to the staff for the tasty food and very good service. Thank you to the security for keeping […]
Photos – The Chocolate Trail Bedfordview – 2025 Dec 14 Read More »
Intro – The Chocolate Trail Bedfordview – 2025 Oct 19 A most enjoyable walk, brunch and social. Thanks to all the participants. Thank you to the Managers on duty at the Chocolate Factory viz. JP and Juju as well as to the staff for the tasty food and very good service. The Chocolate Factory serves
Photos – The Chocolate Trail Bedfordview – 2025 Oct 19 Read More »
Intro – Garden Day SA – 2nd Sunday in October Garden Day South Africa is celebrated on the 2nd Sunday in October and people are encouraged to celebrate their gardens and green spaces with family, friends and pets. People are actively encouraged to celebrate Garden Day with pets as well as they are considered an
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Intro – Plants in our Garden – SA Garden Day 2025 Today I spent 3 and a half hours gardening. Nothing much to write home about other than there are some pretty plants and flowers and this was an enjoyable and useful activity (and 300 Vitality points). Gardening – Health Benefits > Photo Gallery Garden
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Upcoming Walk – Sunday, 3 Nov 2024, 8am – Ryan Nurseries, Bedfordview. Join us and bring a friend! Intro – Walking or Rucking Bedfordview Join us for a walk in beautiful Bedfordview and admire the Jacarandas and the flowers. Get your 100 – 300 Vitality points on this walk… do the walk at a pace
The Jacaranda and Spring Flowers Walk – Bedfordview – Photo Gallery Read More »
Intro It was a large group today. Thank you to everyone who participated and a special THANK YOU to Belinda and Joel for hosting. Pieter, thank you very much for your assistance. Welcome to all first timers: Dina, Maria, Nicole and Raffaela – we do apologise if we miss a name… Thank you to Mandi
Photos – Jacaranda Walk Kensington – 2024 Oct 27 Read More »
Intro – The Number of Steps Needed to Stay Healthy Good news if you struggle to get your 10,000 steps a day in – walking as few as 4,000 steps (about 2 miles or 3.2 Km) still reduces the risk of dying from any health-related cause. In addition, walking just 2,337 steps a day reduces the risk of
The Number of Steps Needed to Stay Healthy Read More »
Intro – Portugal – The World’s Longest Circular Walking Route There are good reasons so many travelers flock to Portugal: it’s drenched in sun, tasty food, packed with culture and it’s fairly inexpensive, too. Wellness Tourism – Portugal – The World’s Longest Circular Walking Route However, most of Portugal’s tourism is concentrated on the same destinations
Portugal – The World’s Longest Circular Walking Route Read More »
It is midsummer and flowers are blooming everywhere. The good rain has certainly helped.
Summer Flowers Bedfordview Read More »
If you’re ready to level-up your walking and add some extra oomph to each step, Bradee Felton, CPT, a certified personal trainer and holistic health coach recommends the following tips. Each one helps up the ante without pushing the pace to a run. Sources: Read the full Women’s Health article ‘Trainers Say To Do These
How to make Walking Workouts more Effective Read More »