Intro – The Chocolate Trail Bedfordview – 2025 Oct 19
A most enjoyable walk, brunch and social. Thanks to all the participants. Thank you to the Managers on duty at the Chocolate Factory viz. JP and Juju as well as to the staff for the tasty food and very good service. The Chocolate Factory serves the best Hazelnut milkshakes in town😋
Welcome to Rami who had an enjoyable holiday in Israel. Welcome to Cristina and Richard who spent a few months doing amazing walks in England, Italy and Portugal (Camino to Santiago and Costa Vicentina). Cristina, time for you to blog about your fantastic walks?
The Jacarandas are blooming and we did admire them on Town’s End Road. There is also a magnificent Jacaranda next to Virgin Active’s squash courts – not to be missed (photo below) and yes, the Christmas lights are already on at Bedford Village, Bedfordview. The year whizzed past…
Survey – Johannesburg Most Loved Walks
Please help us on this short Survey. It will take you less than 2 minutes to complete. You have to sign in to Google to complete the Survey. Please note that the Survey is also avialable on the ‘Hikes, Walks and Fitness’ Group on WhatsApp. Please do not vote on both lists. Thank you. The results will be announced on the 2nd November 2025. Thanks for your time. You will find the Survey here >
A Good Workout – 8714 steps and 433 Calories
Photo Gallery – The Chocolate Trail Bedfordview – 2025 Oct 19
See more photos >
Join Us on Our Next Walk
Join us on our next walk The Bedfordview Kensington Heritage Walk >
Visit our Calendar-Fit Fun Walks Joburg >
Walking Has Many Health Benefits
- Cardiovascular health – Walking can improve your cardiovascular fitness and reduce your risk of heart disease and stroke.
- Bone health – Walking is a weight-bearing exercise that can help strengthen your bones and slow bone loss as you age. This can reduce your risk of osteoporosis.
- Muscle health – Walking can increase muscle strength and endurance, and help ease muscle pain and stiffness.
- Weight management – Walking can help you maintain a healthy weight and lose body fat.
- Mental health – Walking can reduce stress and tension, and improve your mood, cognition, memory, and sleep.
- Balance and coordination – Walking can improve your balance and coordination, which can help prevent falls and injuries.
- Immune system – Walking can stimulate the secretion of short-chain fatty acids, which can reduce inflammation and improve your immune system.
- Alzheimer’s risk – A study found that men who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease than those who walked less.
- Joint health – Walking can help strengthen the muscles in your legs, which can stabilize and protect your joints from further damage.
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