Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – The Westcliff Stairs Walk – 2025 October 5 11 km, 14 310 steps, 810 calories, 300 Vitality points👍👌👏👏 Thanks Elisabeth, you took a better featured photo than me. Thanks to Joel for co-hosting and a big thank you to all who participated. Thank you very much to Candice for conducting the various polls. […]
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Intro – The Eonia Linksfield Ridge Hike-28 Sept 2025 It was a cold, windy morning in Johannesburg. Some courageous people ventured the great outdoors🙂😎 This is a short, beautiful walk/ with some of the most spectacular views of Johannesburg. Thanks to Joanna and her husband for allowing us to visit the Sanctuary and thank you
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A meaningful day of movement, community, and giving back. Walk4Katia invites participants of all ages and fitness levels to lace up their sneakers in support of the KidsCan Cancer Foundation. Your entry is simple yet powerful: a donation of R120, which goes directly towards providing care, support, and resources for children and families affected by
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Intro – Bedfordview Walking or Rucking – 2025 Sept 14 Thank you to everyone who participated on the walk, brunch and social today. Read more: Walking or Rucking Bedfordview > Distance, the Route and other Stats Vitality Points Got 300 Vitality points. Just checking, did anyone else get 300 points? Read more: Health Benefits of
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Intro [Hi everyone, I only took a few photos – they did not display properly on the group so I am re-posting them here]. An enjoyable walk at a fast pace (this is what ‘brisk walking’ is supposed to be). Even though Candice and I are reasonably fit we had a hard time keeping up
Photos – Brisk Walking Bedfordview – 2025 Sept 7 Read More »
Join us Join us on a brisk, fun walk in beautiful Bedfordview. The total distance is approx. 7 km. You can walk a longer or a shorter distance. This is a fast pace walk but you walk at a pace that is comfortable to you in a group or on your own. It is an
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Intro – World Chocolate Day Walk – 2025 July 6 World Chocolate Day is celebrated on the 7th July which in 2025 falls on a Monday. Most people work on Mondays so we celebrated a day earlier. We had a brisk walk followed by brunch and social. Most enjoyable. Thanks to all who participated. My
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Intro – The Bedfordview Kensington Heritage Walk – 2025 June 29 A most enjoyable walk, brunch and social. A cold early morning (4C) but sunny and great weather for a brisk walk. Very nice meeting friends and making new friends. Thanks to all who participated. Thanks to Geraldine, Michelle and Tony for the photos. We
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Intro – Copenhagen – Cycling Made Fun Imagine a city where you can basically cycle anywhere and everywhere: bike routes just for cyclists, dual roads with lanes for vehicles and bicycles where cyclists feel safe, they are respected and where in many instances they have priority. A city where mom or dad can take her/
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Join us tomorrow and on the 2nd last Sunday of the month, every month for an enjoyable walk, brunch and social. Intro – Brisk Walking Health Benefits Brisk walking offers numerous health benefits, including improved cardiovascular health, weight management and mood elevation. It can help reduce the risk of heart disease, type 2 diabetes, and some
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