Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – The Chocolate Trail Bedfordview – 2025 June 7 A Good Workout: 8,232 steps and 420 calories. It was cold in the early morning but sunny and very pleasant throughout the day (according to the weather forecast it is going to be very cold over the next few days). Great meeting friends and making
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Intro – Virgin Active Bedfordview Virgin Active Bedfordview, the perfect gym for everyday fitness from beginners to professional athletes. Not many gyms can dream of matching the facilities available at Virgin Active Bedfordview: a huge variety of state of the art Technogym training equipment, Concept 2 rowers, wattbikes, 2 heated swimming pools, a spa, 3
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Intro – Bedfordview Walking or Rucking – 2025 May 11 Sunday the 11th May was Mother’s Day. Trust that all Moms had a lovely day. Our walk: 7,51 km, 9904 steps, 630 calories.👍 A cool (11C), sunny day just made for an enjoyable walk with friends and meeting new friends.😎😎 Some ladies in our group
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Intro – The Western Cape’s Whale Trail The De Hoop Nature Reserve is a scenic 240km drive from Cape Town – and what awaits travellers there is something truly magical. So magical, in fact, that Time Out Travel named the reserve’s famous Whale Trail as one of the 20 best hikes in the world! The Whale Trail is a popular
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Intro – Camino – The World’s Best Hike Walking the Camino is a life changing adventure. Physically challenging and full of profound experiences, the Camino de Santiago is the most renowned long-distance trail on Earth. Over 240,000 trod it in 2024. The Camino de Santiago heads the list on Time Out’s list of the world’s best hikes
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Intro – The Bedfordview Kensington Heritage Walk – 2025 April 27 An amazing autumn sunny day after the gloomy weather we have had over the past few weeks. Thank you to: everyone who participated, Mandi Green for allowing us to visit the new shrine and gardens of the Buddhist Temple, Candice for helping promote this
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Intro – HYROX – The Fitness Competition for Every Body HYROX is a global fitness race format that combines running with functional workouts, held in large indoor venues. The race consists of eight 1km runs interspersed with eight different functional fitness stations. Athletes compete for time, and the race format is consistent globally, allowing for a global
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Intro – The Chocolate Trail Bedfordview – 2025 April 12 A nice group, an invigorating walk, a very pleasant social and brunch. Thank you to Candee and her Team for hosting the event, thank you to all who participated, thank you Lisa for all the amazing photos and thank you to JP (Manager at the
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Intro – The Westcliff Stairs Walk – 2025 March 30 10.6 km, 14 320 steps, 782 calories, 300 Vitality points👍👌👏👏 A very nice group, an enjoyable walk, brunch and social. Perfect Autumn weather. It was my longest ruck with a 4kg weighted vest. Doable, didn’t notice any difference between walking with and without a weighted
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Intro – Bedfordview Walking or Rucking – 2025 March 9 In summary: 7 km, 9108 steps, 556 calories and 300 ‘Vitality Points’.👍 A glorious Autumn day. 18C and sunny. Thanks to all who joined and a warm welcome to first timers. Following the walk we had an enjoyable brunch and social. Thank you to Corne
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