[Tony Sousa]

My dad never gets thirsty and it is very difficult having him drink something. The Energade Sports drink is one of the few drinks he thoroughly enjoys drinking. In the photo: 750ml Energade concentrated. To be diluted 1:5. R41.99 at Pick ‘n Pay Bedford Centre.

The sensation of thirst in the elderly often diminishes with age, which can lead to dehydration because they may not feel thirsty until they are already dehydrated. This reduced sensation, combined with other factors like reduced kidney function and medical conditions, puts older adults at a higher risk for dehydration. 

Elderly individuals should aim for 6 to 8 drinks (1.5 liters) of fluid per day, with specific needs varying based on age, diet, and health. The best way to determine exact needs is to consult a doctor, as certain medical conditions or medications can alter fluid requirements. Staying hydrated is crucial, but overhydration can also be a risk, especially for those with kidney issues. 

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