Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Happy Sandwich Day😋 The humble sandwich, the go-to lunch for millions of people across the UK, USA and beyond, is having its well-deserved day in the sun. National Sandwich Day is celebrated in the United Kingdom as well as in the United Sates on November 3. The 3rd November has also been adopted as National […]
National Sandwich Day – November 3 Read More »
WebMD is an American corporation known primarily as an online publisher of news and information pertaining to human health and well-being. It is one of the top healthcare websites by unique visitors. WebMD has over 180 million unique users a month. It covers an exhaustive range of health and fitness issues, medical care, dieting, exercising and more. WebMD articles are published by Medical Doctors. You can
For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD Read More »
A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Take pasta: It’s low in fat and salt and keeps
15 Surprisingly Healthy Foods Read More »
By Christine Benlafquih Chickpeas (hummus in Arabic) are an essential ingredient in Moroccan kitchens, where they’re used in a number of traditional dishes ranging from couscous to stews to pureed dips or soups. The vast majority of Moroccans use dried chickpeas rather than canned, as the former are considered to have superior texture and flavor while also being more affordable. Before they can
Tips for Soaking, Peeling, Cooking and Freezing Chickpeas Read More »
Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers (though many other things also affect your cancer risk). Each cup of the florets also gives you plenty of vitamins C and K. Learn how long to boil broccoli to make
How Long to Boil Broccoli Read More »
Cabbage is a popular vegetable that can actually store for quite some time in the fridge. However, to prolong its life span you can certainly freeze cabbage and enjoy it for a later occasion. Let’s take a closer look. Green cabbage Common Types of Cabbage You probably know that cabbage comes in different varieties such as: Green
Can You Freeze Cabbage? Read More »
Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually toss the same 10 to 15 foods into our carts. Which isn’t such a bad thing, as
Use this Healthy Grocery List to Fuel your Miles Read More »
You must be logged in to post a comment.