Vitamin C Archives - FitFunFusion.com

International Potato Day – 30th May

Intro – International Potato Day Potatoes are incredibly healthful—loaded with all sorts of important vitamins and minerals. They’re also powerfully filling, chockfull of fiber, that super-nutrient that both helps fill you up during a meal and keeps you from feeling hungry long after that meal is over. Although French fries and potato skins are usually

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Eat Oranges for Good Health

Leave a Comment / Bone Health, Brain Health, Breakfast, Cancer, Cancer Prevention, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Fruit salad, Health and Wellness, Heart Health, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Smoothies / anti-inflammatory, antioxidant-rich foods, ascorbic acid, B vitamin folate, beta-carotene, body healing, boost immune system, control blood sugar, create bone collagen, create new blood vessels, create new cartilage, dietary fibre, ease constipation, electrolytes, fitness, flavonoids, good health, gut healthy, healthy bowels, iron absorption, lower cholesterol, orange juice, orange zest, oranges, phytochemicals, pith, potassium, prevent cancer, prevent cramps, prevent diabetes, prevent free radical damage, prevent heart disease, thiamin, vitamin B1, Vitamin C

Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in

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Chocolate Mug Cake | Easy and Nutritious Recipes

Leave a Comment / Brain Health, Cancer, Cancer Prevention, Chocolate, Coffee & Tea, Cuisines, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Wellness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Oral Health, Recovery, Recovery Meal, Skin Care, Snacks, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, calcium, calories, Cancer Prevention, carbs, celiac safe, chocolate mug cake, cholesterol, chronic disease, cocoa flavonoids, cocoa powder, coffee, copper, cup of joe, decreased blood pressure, easy recipe, extra virgin olive oil, fat, fiber, folate, food poisining, gastrointestinal health, Health and Fitness, health benefits, heart disease, immune system, improve energy, iron, losing weight, magnesium, nutrients, nutritious recipes, oats, oral health, phosphorous, potassium, protein, raisins, recovery snack, type 2 diabetes, vitamin A, vitamin B6, Vitamin C, vitamin E, weight management, zinc

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of

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Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits

Leave a Comment / Cancer, Cancer Prevention, Cuisines, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Wellness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Sex life, Skin Care, Soup recipes, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, cabbage, calcium, calories, Cancer Prevention, carbs, carotenoids, copper, easy recipe, fat, fiber, folate, Health and Fitness, health benefits, iron, losing weight, magnesium, manganese, nutrients, phosphorous, potassium, protein, pumpkin, riboflavin, soup, sweet potatoes, vitamin A, vitamin B6, Vitamin C, vitamin E, vitamin K, weight management, zinc

Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with

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Gone Bananas – Why They Are Good For You

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cuisines, Cut Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Wellness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Snacks, Sports Nutrition, Strength, Vegan Diet, Weight Management, Women / allergy symptoms, banana bread, banana muffins, bananas, blood pressure, blood sugar, brain development, Cancer Prevention, carbs, cholesterol, colds, diabetes, diarrhea, faster healing, fiber in the diet, free radicals, gastrointestinal infections, good bacteria, green bananas, gut bacteria, health benefits, healthy bones, heart healthy, IBSlactose intolerance, immune system health, immune sysytem, inflammation, insoluble fiber, irritable bowel syndrome, lose weight, low-carb diet, magnesium, metabolism, minerals, muscles, nutrients, peanut butter banana sandwich, potassium, prebiotics, pregnancy, prevent kidney stones, probiotics, protecting your vision, resistant starch, soluble fiber, strenuous workouts, stroke, strong bones, the flu, urinary tract infections, UTIs, vitamin A, vitamin B6, Vitamin C, vitamins, weight management, workout recovery, yeast infections

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich,

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Dr Anton and the Mild Omicron Variant of Covid-19

1 Comment / Cancer, Cancer Prevention, COVID, Health and Wellness, Heart Health / COVID-19, Dr. Anton Jansen van Rensburg, ivermectin, Omicron, Vitamin C, vitamin D3, zinc

COVID Vaccines – Yay or Nay I have had the 2 Pfizer jabs and I will get the booster as soon as it is available to the general public in South Africa. Three members of my family are against COVID vaccinations. They got infected with Omicron about 10 days ago and the good news is