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Red Bean Lentil Soup – Tasty and Nutritious

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Tony’s Vegetable Soup – Soup Prep for the Entire Week

Leave a Comment / Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Health and Wellness, Meal Prep, Recipes, Nutrition, Soup recipes, Vegan Diet / black pepper, broccoli, cabbage, carrots, cauliflower, chili peppers, coarse salt, diets, extra-virgin olive oil, fitness, garlic, Green beans, health, onions, peri-peri, potatoes, pumpkin, radishes, Recipes, soups, spinach, sweet potatoes, turmeric, white pepper

This is one of my favourite soup recipes. Add a slice or two of wholewheat bread or toast (with your fave topping mine being peanut butter!!) and you got yourself a nutritious and yummy meal. I prepare a massive amount so as to serve 2 people for the whole week. Ingredients Broccoli Cabbage (half a

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10 Foods That Fight Pain

Leave a Comment / Back pain, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Dieting and Nutrition, Frozen Foods, Health and Wellness, Heart Health, Nuts and Seeds, Pain, Skin Care, Traditional Medicine, Weight Management / aching joints, almonds, anti-inflammatory omega-3 fatty acids, anti-nausea, antioxidants, arthritis, beans, berry season, black pepper, bloating, blueberries, Brazilian mint tea, capsaicin, cartilage, cashews, catfish, chili peppers, cold-water fish, curcumin, dark green leafy vegetables, diet, disk swelling, endorphins, extra-virgin olive oil, frozen blueberries, gas, ginger, hot peppers, Hyptnis crenata, ibuprofen, inflammation, irritable bowel syndrome, joint tenderness, joints, leg cramps at night, lentils, lessen pain, lubricin, mackerel, magnesium, menstrual cramps, migraines, mint, muscle pain, nutrients, oleocanthal, omega-6 fatty acids, oranges, osteoarthritis, osteoporosis, pain, painful cramps, painkilling properties, Pepitas, peppermint oil, peppermint tea, phytonutrients, polyphenols, prescription painkiller, pumpkin seeds, red wine, resveratrol, Rheumatoid arthritis, salmon, sardines, spinach, stomach-soothing properties, strawberries, tart cherries, tart cherry juice, tilapia, traditional medicine, tummy upset, tuna, turmeric

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. 2/11 Blueberries

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11 Ways Food can Fight Inflammation

Leave a Comment / Beer and Wine, Burn Body Fat, Chocolate, Dieting and Nutrition, Health and Wellness, Nuts and Seeds, Weight Management / alcohol, and cayenne pepper, anti-inflammatory drug, avocados, bacon, beans, breakfast cereal, chili peppers, cocoa, eggplants, fat-free salad dressing, fatty fish, fiber, fish, fitness, flavonoids, food, garlic, ginger, health, hot dogs, ibuprofen, Indian foods, inflammation, inflammation fighter, lean protein, lentils, lycopene, mackerel, Mediterranean diet, mushrooms, natural pain fighter, nightshade vegetables, nutrients, nuts, oleocanthal, olive oil, olives, omega-3s, paprika capsaicin, peas, peppers, processed red meats, psoriatic arthritis, red peppers, red wine, refined starches, Rheumatoid arthritis, salmon, sardines, saturated fat, sausage, skinless chicken, spices, sugar, tea, tofu, tomato sauce, tomatoes, tuna, turmeric, Vitamin C, white button mushrooms, white potatoes, whole grains, whole wheat, yogurt

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been highly processed. You want ones that are still close to their natural state. 2/12 2. DON’T Avoid Nightshade Vegetables Tomatoes,

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All About Herbal Tea

Leave a Comment / Cancer, Coffee & Tea, Dieting and Nutrition, Health and Wellness, Heart Health, Nuts and Seeds, Pain, Sleep / anti-inflammatory, antioxidant powers, antioxidants, anxiety, arthritis pain, blood pressure, breathing problems, caffeine, camellia sinensis, Cancer Prevention, chamomile, chemotherapy, cholesterol, coneflower, dandelion, dandelion tea, depression, diabetes, diarrhea, Echinacea, fight queasiness, gallbladder, gas, ginger, headache, hepatitis C, herbal tea, hibiscus, immune system, inflammation, insomnia, irritable bowel syndrome, kava, kidney stones, lemon balm, liver, memory, memory loss, menopause, milk thistle, nausea, passionflower, peppermint, rooibos, rose hip, sage, silymarin, sore throats, stomach problems, the flu, tisanes, to fight a cold, trouble sleeping, true tea, turmeric, upset stomach, valerian, Vitamin C

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But the herbal kind comes from soaking various flowers, leaves, or spices in hot water. Most of these brews don’t have caffeine. You can start with premade bags or loose material you

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Health Benefits of Turmeric

Leave a Comment / Cancer, cancer treatment, Heart Health, Skin Care / abdominal pain, acne, Alzheimer’s disease, anti-inflammatory effects, antibacterial, arthritis, black pepper, blood sugar, breathing problems, bypass surgery, Cancer Prevention, cholesterol, chronic inflammation, Crohn's disease, curcumin, depression, Dieting and Nutrition, ginger, headaches, health, Health and Fitness, heart attacks, herpes, IBS symptoms, inflammation, irritable bowel syndrome, joint pain, LDL bad cholesterol, menstrual cramps, migraines, pimples, PMS symptoms, premenstrual syndrome, spice, stiffness, super food, the flu, tumor cells, turmeric, turmeric mask, turmeric tea, type 2 diabetes, ulcerative colitis, viral infections, viruses

1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease

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Is Turmeric a Health Star?

Leave a Comment / cancer treatment, Skin Care, Supplements / anti-cancer, anti-inflammatory, antibacterial, antioxidant agent, arthritis, black pepper, Cancer, Cancer Prevention, cholesterol, curcumin, dieting, Dieting and Nutrition, folk medicine, health, Health and Fitness, heart disease, high cholesterol, Indian cuisine, osteoarthritis, piperine, spice, super food, turmeric

Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected to keep climbing. Today, turmeric is in everything from supplements to teas, along with claims from supplement sellers and some media outlets

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How to Make Dark Chocolate Goji Berry Bark

Leave a Comment / Chocolate, Meal Prep, Recipes, Nutrition / antioxidants, bittersweet chocolate, cinnamon, dark chocolate, Dieting and Nutrition, goji berries, goji berry bark, health, Health and Fitness, Recipes, snack, turmeric

The perfect snack to satisfy that chocolate craving Source: LiveStrongWoman >

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Tony’s Cold and Flu Treatment

1 Comment / Health and Wellness, Meal Prep, Recipes, Nutrition / antibiotics, black pepper, cinnamom, coarse sea salt, colds, ginger, health, honey, jalapeno, lemon, peri-peri, raw carrots, raw garlic, raw onions, Sleep, sore throat, the flu, to fight a cold, turmeric, white pepper

100% Natural Cold and Flu Treatment I don’t take antibiotics nor any other medication for the cold or the flu. I very seldom have a cold or flu. Should I however get a bad sore-throat or feel that a cold/ flu is on its way my ‘home-treatment’ entails the following: During meal-time I include the

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The 10 Best Supplements

Leave a Comment / Muscle Gain, Sports Nutrition, Supplements, Weight Management / beta-alamine, body building, body fat, Brain Health, canned salmon, cinnamon, creatine, curcumin, diabetes, dieting, Dieting and Nutrition, exercise, fat loss, fish oil, fitness, greens supplements, health, Health and Fitness, heart disease, milk sardines, muscle growth, muscles, omega-3s, probiotics, psyllium, recovery, sunlight, turmeric, Vitamin D, Weight Management - Slim Down, whey protein, Workout, workout recovery

Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one. And with more than 29,000 dietary supplements to choose from, there’s no wonder you feel uncertain about which ones are more show than substance. That’s why we asked Chris Mohr,

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turmeric

Tony’s Vegetable Soup – Soup Prep for the Entire Week

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10 Foods That Fight Pain

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11 Ways Food can Fight Inflammation

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All About Herbal Tea

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Health Benefits of Turmeric

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Is Turmeric a Health Star?

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How to Make Dark Chocolate Goji Berry Bark

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Tony’s Cold and Flu Treatment

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The 10 Best Supplements

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