fat loss Archives - FitFunFusion.com

6 Reasons Why You Should Add Deadlifts to Your Workout

Leave a Comment / Abs, Back, Barbell, Bone Health, Burn Body Fat, Butt, Dumbbells, Gym Workout, Health and Wellness, Heart Health, HIIT workout, Home Workout, Inner-Thigh Workout, Legs, lower body, Muscle Gain, Strength, Strength and Weight Training, Weight Management, Weights, Workout, workout equipment / barbell, blood pressure, calories, cardio, Core, deadlifts, EPOC, excess post-exercise oxygen consumption, fat loss, Glutes, Hamstrings, heart rate, high-intensity interval training, hips, Lats, muscle, osteoblasts, osteoporosis, Shoulders, skeleton, spine, strength training, strong bones

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement patterns (hinging forward at the hips) and works everything from your glutes and hamstrings to your core, lats, and shoulders. It also lets you move more pounds than

6 Reasons Why You Should Add Deadlifts to Your Workout Read More »

The 7-Minute Workout

Leave a Comment / Abs, arms, Back, Burn Body Fat, Butt, Daily Fit, Glutes, Hamstrings, Heart Health, Home Workout, Legs, lower body, Muscle Gain, Own Body Weight, Quads, Strength, Strength and Weight Training, Thighs, Triceps, Upper Body, Weight Management, Workout / ab crunch, body building, Core, exercise, fat loss, fitness, health, Health and Fitness, high knees, jumping jacks, lunges, muscle growth, muscles, plank, pus-ups, push-up and rotation, reverse lunges, side plank, squat, step-up, triceps dip, wall sits, Weight Management - Slim Down

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire series of exercises that use your own body weight. There are 12 exercises. Each should take 30 seconds, with a 10-second “break”.

The 7-Minute Workout Read More »

The 10 Best Supplements

Leave a Comment / Muscle Gain, Sports Nutrition, Supplements, Weight Management / beta-alamine, body building, body fat, Brain Health, canned salmon, cinnamon, creatine, curcumin, diabetes, dieting, Dieting and Nutrition, exercise, fat loss, fish oil, fitness, greens supplements, health, Health and Fitness, heart disease, milk sardines, muscle growth, muscles, omega-3s, probiotics, psyllium, recovery, sunlight, turmeric, Vitamin D, Weight Management - Slim Down, whey protein, Workout, workout recovery

Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one. And with more than 29,000 dietary supplements to choose from, there’s no wonder you feel uncertain about which ones are more show than substance. That’s why we asked Chris Mohr,