Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
A cool gym, friendly staff, weight training with a variety of equipment for everyone in the family, swimming pool, undercover parking where you can park just outside the entrance to the gym. Sauna, steam room and a very modern shower room design. The Kauai restaurant at Virgin Active Eastgate serves a selection of hot drinks,
Virgin Active Eastgate – A Great Gym Read More »
Yesterday for the 1st time I was able to do a 7Km ruck yomp without ending up with bruised ankles. How I did it: Vaseline, 2 pairs of socks (1 thick pair) and the bottom of the ankle weights (1.5Kg each) were hanging outside the hiking shoes (refer images). Health Benefits of Rucking Yomping: https://fitfunfusion.com/health-benefits-of-rucking-yomping/
Rucking Yomping – How to Prevent Ankle Skin Sore and Blisters Read More »
Intro – Full-Body Workout with a Pair of Dumbbells We love a simple, effective workout, but simple doesn’t always mean easy. Take this six minute full-body workout for example. It may not be long and only require a pair of dumbbells, but it will leave your arms, legs and core fired up and get your
Full-Body Muscle with this 6 Minute Dumbbell Workout Read More »
Read the article and you will know why you should also ruck/ yomp… Weighted pull-ups left me with a huge sense of achievement and a set of sore back muscles that I can feel even now, a few days later. As for press ups, lunges and squats, I’m doing so much more work in the
At 60 I started using a Weighted Jacket to Supercharge my Workouts – Phil Hilton Read More »
Intro – Dumbbell Thruster for a Full Body Workout Dumbbell thrusters are a total-body exercise that combines the front squat with the overhead press. The muscles worked by dumbbell thrusters include: Proper Form – Dumbbell Thruster for a Full Body Workout Let Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the move’s subtleties,
Dumbbell Thruster for a Full Body Workout Read More »
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed
Rucking – Cardio and Strength Training Read More »
Intro – 9 Vital Strength Benchmarks for Men Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not
9 Vital Strength Benchmarks for Men Read More »
Intro Lionel Messi was diagnosed with a growth disorder when he was 11 yet he is one of the best soccer players of all time. What contributes to Lionel Messi’s success? The obvious answer is talent and hard work… but what gives Leo Messi the edge? His workout routine and diet are major contributing factors.
Lionel Messi Fitness and Diet Practices Read More »
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »
