Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
“This lifestyle has helped keep me strong, not only physically but mentally as well. It lets me connect with like-minded individuals and, as it is my workplace, I have been able to help change many lives through the gym”. Desiree trains 6 days a week and she also includes promenade walks as often as possible […]
Desiree Maple – How To Stay Fit at 39 and Beyond Read More »
Intro A good workout and an enjoyable social. The company was excellent as always. The chicken livers were tasty and the mocha latte simply delicious. Cheers! Gallery 200 Vitality Points Click on screenshot below to enlarge. Please note: I did the walk in 1h 24min. Had I completed the same distance in just over 1h
Celebrating World Chocolate Day with a 8Km Walk and a Mocha Latte – 2024 July 7 Read More »
Yesterday for the 1st time I was able to do a 7Km ruck yomp without ending up with bruised ankles. How I did it: Vaseline, 2 pairs of socks (1 thick pair) and the bottom of the ankle weights (1.5Kg each) were hanging outside the hiking shoes (refer images). Health Benefits of Rucking Yomping: https://fitfunfusion.com/health-benefits-of-rucking-yomping/
Rucking Yomping – How to Prevent Ankle Skin Sore and Blisters Read More »
Intro – Full-Body Workout with a Pair of Dumbbells We love a simple, effective workout, but simple doesn’t always mean easy. Take this six minute full-body workout for example. It may not be long and only require a pair of dumbbells, but it will leave your arms, legs and core fired up and get your
Full-Body Muscle with this 6 Minute Dumbbell Workout Read More »
Read the article and you will know why you should also ruck/ yomp… Weighted pull-ups left me with a huge sense of achievement and a set of sore back muscles that I can feel even now, a few days later. As for press ups, lunges and squats, I’m doing so much more work in the
At 60 I started using a Weighted Jacket to Supercharge my Workouts – Phil Hilton Read More »
Intro – Dumbbell Thruster for a Full Body Workout Dumbbell thrusters are a total-body exercise that combines the front squat with the overhead press. The muscles worked by dumbbell thrusters include: Proper Form – Dumbbell Thruster for a Full Body Workout Let Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the move’s subtleties,
Dumbbell Thruster for a Full Body Workout Read More »
Intro – Walking or Rucking Bedfordview Join us for a walk with or without a backpack. Get your 100 – 300 Vitality points on this walk and… do the walk at a pace you enjoy!😎. Easy route – cannot get lost👟. Join us for brunch afterwards. Prefer Walking? If you prefer going for a walk
Walking or Rucking Bedfordview Read More »
Intro A Happy New Year to everyone! To start off the year on the right foot we had a large group of enthusiastic hikers. Beautiful blue skies😎 but it got hot later on🥵. Overall, another most enjoyable hike. I have never seen the Nature Reserve this lush green and there were flowers everywhere. Thanks to
Photos – Hiking Klipriviersberg Johannesburg – 2024 Jan 7 Read More »
Intro – Photos – Bedfordview Rucking Yomping – 2023 Dec 10 Overcast and cool – ideal conditions for a walk, run or a hike. The group did a 6.9 km walk/ ruck/ yomp followed by an enjoyable brunch. Sylvia and I, feeling super fit decided to do another 6 km. Such fun! What is Rucking
Photos – Bedfordview Rucking Yomping – 2023 Dec 10 Read More »
Intro Beautiful blue skies😎 but it got hot towards the end🥵. Overall, another most enjoyable hike. Thanks to everyone who joined us on the 11K and the 15K hikes. Welcome back to Erik and Sylvia. Erik spent a few weeks in Cape Town where he enjoyed a great deal of hiking. Welcome back home Sylvia.
Photos – Hiking Klipriviersberg Johannesburg – 2023 Dec 3 Read More »