Walking or Rucking Bedfordview

Table Of Contents

Intro – Walking or Rucking Bedfordview
Prefer Walking?
Should you wish you can also try Rucking
The Route and Stats
Join us for Brunch at Café Barizsta (Ryan Nurseries)
Time and Where We Meet
Gallery

Intro – Walking or Rucking Bedfordview

Join us for a walk with or without a backpack. Get your 100 – 300 Vitality points on this walk and… do the walk at a pace you enjoy!😎. Easy route – cannot get lost👟. Join us for brunch afterwards.

Prefer Walking?

If you prefer going for a walk this is the perfect group for you. You can do the full 7 km or you can do a longer or a shorter distance. Walk at your own pace or join others at a pace you enjoy. Trees line both sides of van Buuren road – this is a beautiful route and it is never too hot in summer and never too cold in winter.

Should you wish you can also try Rucking

Rucking burns more calories than walking; it strengthens muscles, bones and joints; rucking is easier on joints when compared to running; it is a full body workout (upper and lower body), it is free and can be done anywhere where it is safe. Rucking is for all ages and needless to state outdoor exercise benefits your mood.

Read more: Health Benefits of Rucking Yompin g >

Where to get weighted vest s for men and women >

The Route and Stats

3.5 km one way, 7 km return. We do a u turn at the top of Townsend Rd and return the same way.

Rucking – Cardio a nd Strength Training >

Join us for Brunch at Café Barizsta (Ryan Nurseries)

Ryan Nurseries is a beautiful nursery in the heart of Bedfordview – a reliable nursery with friendly, helpful staff. They have a blend of indigenous and fascinating plants very reasonably priced. At the nursery enjoy a meal at Café Barizsta. Ryan Nurseries has a 100 year old Bonsai tree on permanent display. Don’t miss it! The car park is very clean and safe.