Yesterday for the 1st time I was able to do a 7Km ruck yomp without ending up with bruised ankles. How I did it: Vaseline, 2 pairs of socks (1 thick pair) and the bottom of the ankle weights (1.5Kg each) were hanging outside the hiking shoes (refer images).
Health Benefits of Rucking Yomping: https://fitfunfusion.com/health-benefits-of-rucking-yomping/
In winter the night temperature in Johannesburg drops to 0C but the days are sunny (18 – 22C) and it is always pleasant seeing the different winter flowers. I hadn’t been to gym for a while and surprise, surprise I had a Cappuccino for free – it must have been for good behaviour😁☕. Very nice meeting Candee at Virgin Active who was enjoying her workout🤸♀️. I got 300 Vitality Points/ Rewards for the walk👍
Rucking – Cardio and Strength Training: https://fitfunfusion.com/rucking-cardio-and-strength-training/
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