Rucking Yomping – How to Prevent Ankle Skin Sore and Blisters

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Yesterday for the 1st time I was able to do a 7Km ruck yomp without ending up with bruised ankles. How I did it: Vaseline, 2 pairs of socks (1 thick pair) and the bottom of the ankle weights (1.5Kg each) were hanging outside the hiking shoes (refer images). Health Benefits of Rucking Yomping: https://fitfunfusion.com/health-benefits-of-rucking-yomping/

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