Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – The Westcliff Stairs Walk – 2025 October 5 11 km, 14 310 steps, 810 calories, 300 Vitality points👍👌👏👏 Thanks Elisabeth, you took a better featured photo than me. Thanks to Joel for co-hosting and a big thank you to all who participated. Thank you very much to Candice for conducting the various polls. […]
Photos – The Westcliff Stairs Walk – 2025 October 5 Read More »
Intro – The Eonia Linksfield Ridge Hike-28 Sept 2025 It was a cold, windy morning in Johannesburg. Some courageous people ventured the great outdoors🙂😎 This is a short, beautiful walk/ with some of the most spectacular views of Johannesburg. Thanks to Joanna and her husband for allowing us to visit the Sanctuary and thank you
Photos-The Eonia Linksfield Ridge Hike-28 Sept 2025 Read More »
Intro It was an enjoyable 9K walk with Candice and Bridget. Heritage Day is celebrated in South Africa on the 24th September. Proceeds from entries to the Walk4Katia walk support the KidsCan Cancer Foundation. Heritage Day, Braai Day South Africa – 24 Sept > We stopped at Settebello at the Italian Club for an amazing
Celebrating Heritage Day with a Walk4Katia Walk Read More »
A meaningful day of movement, community, and giving back. Walk4Katia invites participants of all ages and fitness levels to lace up their sneakers in support of the KidsCan Cancer Foundation. Your entry is simple yet powerful: a donation of R120, which goes directly towards providing care, support, and resources for children and families affected by
Walk4Katia – KidsCan Cancer Foundation Read More »
Intro – Bedfordview Walking or Rucking – 2025 Sept 14 Thank you to everyone who participated on the walk, brunch and social today. Read more: Walking or Rucking Bedfordview > Distance, the Route and other Stats Vitality Points Got 300 Vitality points. Just checking, did anyone else get 300 points? Read more: Health Benefits of
Photos – Bedfordview Walking or Rucking – 2025 Sept 14 Read More »
Intro [Hi everyone, I only took a few photos – they did not display properly on the group so I am re-posting them here]. An enjoyable walk at a fast pace (this is what ‘brisk walking’ is supposed to be). Even though Candice and I are reasonably fit we had a hard time keeping up
Photos – Brisk Walking Bedfordview – 2025 Sept 7 Read More »
Join us Join us on a brisk, fun walk in beautiful Bedfordview. The total distance is approx. 7 km. You can walk a longer or a shorter distance. This is a fast pace walk but you walk at a pace that is comfortable to you in a group or on your own. It is an
Brisk Walking Bedfordview Read More »
Intro – Spring Day Walk in Support of Better Bedfordview A few hundred people participated, people with their families and friends and people with their dogs. All those taking part on the walk had to pay an entry fee which was subsequently donated to Better Bedfordview. It was a beautiful sunny day. The start and
Spring Day Walk in Support of Better Bedfordview – Photos Read More »
Intro Nuts and seeds offer significant health benefits by providing fiber, healthy fats, vitamins, minerals and antioxidants that support heart health, help manage blood sugar levels, reduce inflammation and promote brain health. They can lower bad cholesterol, reduce the risk of heart disease and type 2 diabetes, and aid in weight management due to their high
Health Benefits of Nuts and Seeds Read More »
I enjoyed the 60 km ride this afternoon. Virgin Active Bedfordview introduced a new Skillbike a few months ago. I enjoy this bike: it gives a great ride, the app works well and it provides lot’s of useful features. I rode Wattbikes at the gym for a number of years but I had endless issues
My 60 km on Technogym’s Skillbike Read More »