Join us
Join us on a brisk, fun walk in beautiful Bedfordview. The total distance is approx. 7 km. You can walk a longer or a shorter distance. This is a fast pace walk but you walk at a pace that is comfortable to you in a group or on your own.
It is an easy route basically impossible to get lost. We do the walk in about an hour and a half. Again, it depends on you whether you decide to go a bit faster or slower.
A Good Workout
This is a good workout. 10,000 Steps, you will Burn 600 Calories and should you be on Vitality you will get 300 Vitality Points.
Where
Parking area next to Bem Bom. Bedford Village, Van Buuren Rd, Bedfordview, Germiston, 2007
Time
8am.
Distance
7 km
Route
Security
There are car guards. Please be courteous and tip a car guard after your visit. Thank you.
Photo Gallery
Visit the Photo Gallery – Brisk Walking Bedfordview >
Brisk Walking Health Benefits
Brisk walking offers numerous health benefits, including improved cardiovascular health, weight management and mood elevation. It can help reduce the risk of heart disease, type 2 diabetes, and some cancers, while also improving sleep and boosting energy levels. Brisk walking and walking in general is a low-impact exercise.
Read more: Brisk Walking Health Benefits >
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