Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
This healthy pumpkin and red lentil soup is smooth, nutritious, fibre-rich and easy to prepare. A delicious Mediterranean-style soup perfect for healthy living and wellness.
Healthy Pumpkin and Red Lentil Soup Read More »
Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with
Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits Read More »
Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability
The Many Health Benefits of Basmati Rice Read More »
Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be interested in learning a quick and simple soup recipe. This pumpkin soup is easy to prepare as the ingredients are added into a pot, boiled, blended and served. Leftovers can be
Aunt Dolores Creamy Pumpkin and Potato Soup Recipe Read More »
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For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD Read More »
This is one of my favourite soup recipes. Add a slice or two of wholewheat bread or toast (with your fave topping mine being peanut butter!!) and you got yourself a nutritious and yummy meal. I prepare a massive amount so as to serve 2 people for the whole week. Ingredients Broccoli Cabbage (half a
Tony’s Vegetable Soup – Soup Prep for the Entire Week Read More »
By Christine Benlafquih Chickpeas (hummus in Arabic) are an essential ingredient in Moroccan kitchens, where they’re used in a number of traditional dishes ranging from couscous to stews to pureed dips or soups. The vast majority of Moroccans use dried chickpeas rather than canned, as the former are considered to have superior texture and flavor while also being more affordable. Before they can
Tips for Soaking, Peeling, Cooking and Freezing Chickpeas Read More »
Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers (though many other things also affect your cancer risk). Each cup of the florets also gives you plenty of vitamins C and K. Learn how long to boil broccoli to make
How Long to Boil Broccoli Read More »
Cabbage is a popular vegetable that can actually store for quite some time in the fridge. However, to prolong its life span you can certainly freeze cabbage and enjoy it for a later occasion. Let’s take a closer look. Green cabbage Common Types of Cabbage You probably know that cabbage comes in different varieties such as: Green
Can You Freeze Cabbage? Read More »
