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Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

Leave a Comment / Burn Body Fat, Cooked veggies, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Health and Wellness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Soup recipes, Vegan Diet / butternut, cabbage, cottage cheese, diet, fitness, garlic, health, meals, olive oil, onion, pumpkin and potato soup recipe, sweet potatoes, vegetarian

Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be interested in learning a quick and simple soup recipe. This pumpkin soup is easy to prepare as the ingredients are added into a pot, boiled, blended and served. Leftovers can be […]

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Best and Worst Sushi for Your Health

Leave a Comment / Heart Health, Meal Prep, Recipes, Nutrition / asparagus, avocado, bigeye, California roll, calories, carrot, cholesterol, crab, cream cheese, cucumber, dieting, Dieting and Nutrition, Dragon roll, eel, fat, health, Health and Fitness, healthy fats, heart, kidneys, king mackerel, mackerel, maki sushi, marlin, mercury, minerals, mushroom, nairagi, nerves, nigiri sushi, nori, nutrients, octopus, omega-3 fatty acids, onion, Philadelphia roll, Philly roll, pickled ginger, poke, protein, Rainbow roll, raw fish, saba, salmon, sashimi, saturated fats, shark, shrimp Tempura, sodium, sushi, sushi restaurants, sushi rolls, swordfish, tofu, tuna, unagi, uramaki, vegetarian roll, veggie rolls, vinegared rice, vitamin A, vitamin B12, Vitamin D, vitamins

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating — if you play it right. 2/16 Rice Is Just the Start The rice is the main player here.

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Guacamole Recipe

Leave a Comment / Burn Body Fat, Meal Prep, Recipes, Nutrition, Strength and Weight Training, Weight Management / avocados, cayenne pepper, cilantro, coriander, dieting, Dieting and Nutrition, exercise, fitness, garlic, guacamole, health, Health and Fitness, lemon, lime, onion, parsley, Recipes, tomatoes, Weight Management - Slim Down

“You can make this avocado salad smooth or chunky depending on your taste” Bob Cody. Ingredients 3 avocados – peeled, pitted and mashed 1 lime (or lemon) juiced 1 teaspoon salt 1/2 small onion, diced 3 tablespoons chopped fresh cilantro (also known as coriander or Chinese parsley) 2 plum tomatoes, diced 1 teaspoon diced (or